January 14, 2016January 14, 2016 Mr. PTS Wednesday & Thursday WOD! Friday closed for Coaches Holiday! Blog 122 & 123 & Box to Business!
January 12, 2016January 12, 2016 Mr. PTS Terrific Tuesday peeps!!! God allowed us another day to become healthier & happier!!!
January 3, 2016January 3, 2016 Mr. PTS Don’t forget member appreciation day! Join us Sunday 01/10/16 at 1pm for some fun!
November 19, 2015November 19, 2015 Mr. PTS Thursday peeps! The weekend is right around the corner. Do not stop the EPICNESS PEEPS!
November 16, 2015November 16, 2015 Mr. PTS You can’t dominate the day, if you don’t kick its tail in the morning.
November 12, 2015November 12, 2015 Mr. PTS God has a plan. Trust it, live it, enjoy it. In the process get healthy & happy!
November 10, 2015November 10, 2015 Mr. PTS How much time are you willing to sacrifice to achieve success? That’s a small price for health & happiness peeps! Let’s change our community & the world.
October 29, 2015 Mr. PTS CrossFit is more than just fitness; it is a gateway to something deeper with in all of us!
October 14, 2015 Mr. PTS There is only a 1/2 step difference between the champions & those who finish on the bottom.
October 13, 2015 Mr. PTS If you don’t take a chance, how will you ever know? Progress over perfection. Terrific Tuesday WOD is up peeps!
October 7, 2015 Mr. PTS Healthy & Happy people make the world a better place but happy & healthy children will change the world!
September 29, 2015 Mr. PTS The hardest step towards health & happiness is the first one! Take the step & we at CrossFit M.D.I. promise to help you with the rest.
September 28, 2015September 28, 2015 Mr. PTS It’s a new week & the CrossFit M.D.I. Team is ready to provide you with excellence peeps!
September 25, 2015 Mr. PTS If you create a vision for yourself, and stick with it, you can make amazing things happen in your life.
September 22, 2015 Mr. PTS Your talent is where the easy stops. You gotta get the rest from what they call ‘THE GRIND!
September 16, 2015September 16, 2015 Mr. PTS We now also have CrossFit for KIDS! Blog 66 & 67! Wednesday WOD! LIFT up for LUKE!
August 4, 2015 Mr. PTS Some people dream of success Tuesday WOD!… Others awake to achieve it. Blog 51!
July 24, 2015 Mr. PTS It’s never to late to become a better you! A better you starts with being healthy & happy!
July 15, 2015 Mr. PTS It’s a bitter sweet Wednesday because today is Shannon’s last WOD with us at CFMDI.
May 28, 2015May 28, 2015 Mr. PTS Excellence happens when you try, each day, to both do and be a little better than you were yesterday.
May 12, 2015 Mr. PTS This video shows the love, support, passion that our community have for one another.
April 30, 2015 Mr. PTS Embrace your powerful, individual value and know you deserve everything you wish.
April 28, 2015 Mr. PTS When you arise in the morning, think of what a precious privilege it is to be alive, then make that day count!
April 23, 2015 Mr. PTS What will you do today that will make you proud in a week, month or a year? Become healthier & happier!
April 20, 2015 Mr. PTS New week! It’s never to late to become a healthier & happier you. Let’s start this week thanking Papa Dios for a new chance.
April 17, 2015 Mr. PTS Teams & community are built over time, they don’t just appear. That’s why as our coaches & staff rock, they help teach & build that bond, that chemistry. Live as example! PTS MADE!
April 14, 2015 Mr. PTS If you want to achieve greatness stop asking for permission. Go out there & take over the world!
April 12, 2015 Mr. PTS All the neon!!! Ready for the CrossFit M.D.I. Team to kick butt & have fun at the @anvilthrowdown Very blessed to be able to do what we do!
April 10, 2015 Mr. PTS God thank you for allowing us another day to change lives! We won’t let you down.
April 9, 2015 Mr. PTS Today is another chance to get it right. Do you need help becoming a healthier & happier you?
April 7, 2015 Mr. PTS Hey YOU! Yes you reading this!!!! You’ve got what it takes, but it will take everything you got.
April 5, 2015 Mr. PTS Tomorrows the big day at CrossFit M.D.I.! Our 90 day fit challenge comes to a close.
April 1, 2015 Mr. PTS Time to change our community’s life through health & fitness. I absolutely love what I do. Epic ish! Live as an example!
March 27, 2015 Mr. PTS Crave positive situations. Believe in your abilities. Aspire to do more with your life.
March 25, 2015 Mr. PTS Be yourself, improve yourself, then express yourself. Then inspire your community to become a healthier & happier them. That includes family & friends.
March 20, 2015 Mr. PTS When you walk up to opportunities door, don’t knock… Kick it in, smile and introduce yourself.
March 19, 2015March 19, 2015 Mr. PTS Wake up and achieve your goals. Let’s change the world through health & fitness!
March 17, 2015March 17, 2015 Mr. PTS We are honored at CrossFit M.D.I. to have such an amazing community and family.
March 17, 2015 Mr. PTS The fact that your willing to change yourself for the better is the greatest thing that you can do. Let us help continue to help you become better through health & fitness at CrossFit M.D.I.
March 13, 2015 Mr. PTS Fun Friday! Viernes Chevere! Fundamental Friday! Friday night lights! Are you ready?! Ready to become a healthier & happier you?
March 12, 2015 Mr. PTS Tomorrow is Thankful Thursday & I won’t wait till then to tell you I love you all & I am very thankful for you.
March 8, 2015March 8, 2015 Mr. PTS SUNDAY morning 8am PTS OLY class in session! Interested in Olympic lifting & fixing technique & enhancing your skill?
March 6, 2015 Mr. PTS Always go the extra mile. Leave no opportunity unexplored. Focus on your dreams.
February 22, 2015 Mr. PTS Such a great group! Saturday WODS are always pretty EPIC! Thank you community for allowing us to help you become healthy & happy!!!
February 19, 2015 Mr. PTS What happened yesterday is history. Tomorrow is a mystery. What we do today makes a difference – the precious present moment. Let’s motivate & inspire the world to Preserve the Sexy!
February 17, 2015 Mr. PTS You can’t put limits on your goals, the more you dream, the farther you will get. Terrific Tuesday peeps! It’s time to preserve the sexy!
February 16, 2015 Mr. PTS Working out seems to be a lot easier on some days when you are held accountable by others.
February 13, 2015February 13, 2015 Mr. PTS FUN FRIDAY PEEPS! Do not forget we are only open for the morning 6 & 9am classes today because it’s our community outing night at Kings Bowl!
February 11, 2015 Mr. PTS Give love away like your life depends on it. Love you peeps! It’s time to preserve the sexy at CrossFit M.D.I.!
February 10, 2015 Mr. PTS We all must try 2 be th best person we can: by making the best choices, by making the most of the talents we’ve been given.
February 8, 2015 Mr. PTS Grateful for what we have but more importantly who we have in our life. We love our community/family.
February 6, 2015 Mr. PTS FUN FRIDAY!!!! Morning crew getting after it!!!! If you missed out on the class no worries! Class starts again at 5,6 or7pm. We look forward to help you become a healthier & happier you.
February 4, 2015 Mr. PTS You’re meant to be something great. Let CrossFit M.D.I. help motivate & inspire you to live a healthy & happy life.
February 2, 2015 Mr. PTS Monday! Back on it! Work hard! Squat heavy! Grip & Rip! No Te PUNGA complacent!
January 28, 2015 Mr. PTS Well prepared coaches inspire change! Let us help you become s healthy & happier you.
January 27, 2015 Mr. PTS Achieve your dreams. Overcome your hesitations. Believe in your capabilities. Be a blessing to someone today
January 26, 2015 Mr. PTS We believe we can make a difference, we Believe in you, your family and our community.
January 25, 2015 Mr. PTS Our community is an Inspiration! Thank you Saturday morning crew for kicking butt!
January 23, 2015 Mr. PTS Happy Bday to Coach Gian aka Johanny our OLY Coach! Friday’s WOD he picked is his jam.
January 22, 2015 Mr. PTS When you rise in the morning, give thanks for the light, for your life, for your strength.
January 20, 2015 Mr. PTS Terrific Tuesday PEEPS! Never set limits, go after your dreams, don’t be afraid to push the boundaries, & laugh a lot, it’s good for you!
January 14, 2015 Mr. PTS Thank you God for these amazing people that are part of our CrossFit M.D.I. Community & family.
January 12, 2015 Mr. PTS No one can go back and make a brand new start. However, anyone can start from now and make a brand new ending.
January 8, 2015January 21, 2016 Mr. PTS Have faith in the beauty of life. Keep the fire in your heart alive.
January 7, 2015 Mr. PTS Nothing will change if you don’t get up out of your seat, go out the door, and take that first step towards being a healthy & happy you.
December 27, 2014 Mr. PTS So epic! So awesome! So fun! Saturday 9:30 class rocked it!!! 1 mile ruck challenge with Kettlebells with a twist!
December 26, 2014 Mr. PTS Focus on the positive. Live healthy and think healthy. Keep the fire in your heart alive.
December 16, 2014 Mr. PTS Sometimes you need to take a minute or two or one thousand four hundred & forty minutes in a day to tell your friends & community how great they are.
December 14, 2014 Mr. PTS 1st Annual CrossFit M.D.I. PJ party Pics! Such a fun event. Our community is our heart beat. We love you guys & look forward to continue to help you become a healthier & happier you. God Bless.
December 11, 2014 Mr. PTS Everything that you will ever need to accomplish any goal that you will ever set is sitting & waiting patiently inside of you.
December 10, 2014 Mr. PTS Every morning we are born again. A new chance to become a healthier & happier us.
December 9, 2014December 10, 2014 Mr. PTS “Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life.
December 8, 2014 Mr. PTS We have to be the best version of ourselves. If we do that everything will take care of itself.
December 7, 2014 Mr. PTS What better to give someone for the holidays but the gift of health & fitness.
December 4, 2014 Mr. PTS CrossFit M.D.I. Team is all set up & ready & Coach Crossfit Buddy is ready to get his muscle ups on today. See you guys at 6am,9am,5pm,6pm & 7pm!
November 30, 2014 Mr. PTS A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have.
November 24, 2014November 24, 2014 Mr. PTS Friday Nights Dynamic Duo competition described in 1 word: EPIC!
November 21, 2014 Mr. PTS Let the whole world know by your own example that you are something beautiful and divine.
November 20, 2014 Mr. PTS It amazes us what the human body is capable of. CrossFit M.D.I. we do some pretty epic ish.
November 18, 2014 Mr. PTS Life is not about how hard you can hit, but how much you can get hit & still keep moving forward.
November 11, 2014 Mr. PTS “Thank you to every solider and veteran who have helped to defend our freedom and the greatest country on earth. Happy Veterans Day!”
November 10, 2014 Mr. PTS Think about where you want to be.Excuses are useless. — Results are priceless.
November 6, 2014 Mr. PTS There is always, always, always something to be thankful for. Thankful Thursday!
November 5, 2014 Mr. PTS The magic of CrossFit M.D.I. is that you will be surrounded with those who see greatness in you, even when you don’t see it in yourself.
October 30, 2014 Mr. PTS Thankful Thursday! Give thanks today for those who did you right but most for those who did you wrong.
October 29, 2014 Mr. PTS To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
October 26, 2014 Mr. PTS Thank you to the whole CrossFit M.D.I. Team for kicking butt yesterday at the 2014 Savage Race!
October 22, 2014 Mr. PTS Please help us make our community a better place by giving us your suggestions and feedback.
October 22, 2014 Mr. PTS Hump Day?! No way!!! it’s Wu-Tang Wednesday! LOL! Training must remain! Time to work! Sweat now. Smile later!
October 21, 2014 Mr. PTS Welcome to CrossFit M.D.I.! Paris is ready to check in all the classes today.
October 20, 2014 Mr. PTS Motavational Monday! Did you miss class this morning? No worries make it up at 9am,5pm,6pm or 7pm! Let us help you become a healthier & happier you.
October 17, 2014 Mr. PTS God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? FUN FRIDAY! VIERNES CHEVERE! Are you ready!
October 15, 2014 Mr. PTS The greatest act of faith some days is to simply get up and face another day. Don’t look back – you’re not going that way.
October 10, 2014 Mr. PTS Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
October 9, 2014 Mr. PTS THANKFUL THURSDAY: You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off.
October 2, 2014 Mr. PTS Happiness is not something you postpone for the future; it is something you design for the present.
October 1, 2014 Mr. PTS Wonderful Wednesday: “The most important decision about your goals is not what you’re willing to do to achieve them, but what you are willing to give up.”
September 29, 2014 Mr. PTS You were born with the ability to change someone’s life – don’t ever waste it.
September 25, 2014 Mr. PTS Thankful Thursdays! We at CrossFit M.D.I. are thankful to our community for allowing us to be part of their families, friends & their lives.
September 24, 2014September 24, 2014 Mr. PTS We love our CrossFit M.D.I. Community. Thank you 6&9am crew! Night time crew be ready!
September 7, 2014 Mr. PTS God, thank you for bringing people & circumstances into our life & help us to continue to motivate & inspire the world.
September 1, 2014September 4, 2014 Mr. PTS Thank you to my CrossFit M.D.I. community that came out & kicked butt today on our Labor Day Murph WOD!
September 1, 2014 Mr. PTS Blessed to have this amazing community believe in our Preserving the Sexy movement of health & happiness.
August 25, 2014 Mr. PTS Whenever you feel like giving up, remember why you set this goal in the first place.
August 13, 2014 Mr. PTS Each day we need to strive for consistency & a never ending want to do & be better.