Time to inspire!

Tuesday:

Terrific Tuesday world! Time to inspire! Great 6am & 9am class! Look forward to see the 5,6&7pm class.

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come. Never give up! Love is everything!

Level 1: 2 Rounds
2 min max reps per station
Circuit training:
Station 1: 250 m row
Station 2: 25 Box jumps
Station 3: 25 Box Dips
Station 4: 25 push ups
Station 5: 25 Back Squat w/ bar
Station 6: 25 Hands to elbow
Station 7: 25 KB swings
Station 8: 25 Push Press
Station 9: 100 m sprints
Station 10: 10 Man makers —-
Level 2:
Strength: Power Clean: 5x5x5
40,50,60% of 1 rep max
—-
Max Rounds 12 minutes
2,4,6,8,10,12,14,16,18,20 ascending ladder
Deadlifts 225/185
Chest to Bar
—-
Max Rounds 12 Minutes
Descending ladder
20,18,16,14,12,10,8,6,4,2
Floor chest Press 135/95
Box Jumps 24/20
—-
Buy Out: 50 per movement
Back extensions
Frog kicks
Hollow body
—-

Video:

Terrific Tuesday world! Time to inspire! Great 6am & 9am class! Look forward to see the 5,6&7pm class. The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come. Never give up! Love is everything! Level 1: 2 Rounds 2 min max reps per station Circuit training: Station 1: 250 m row Station 2: 25 Box jumps Station 3: 25 Box Dips Station 4: 25 push ups Station 5: 25 Back Squat w/ bar Station 6: 25 Hands to elbow Station 7: 25 KB swings Station 8: 25 Push Press Station 9: 100 m sprints Station 10: 10 Man makers —- Level 2: Strength: Power Clean: 5x5x5 40,50,60% of 1 rep max —- Max Rounds 12 minutes 2,4,6,8,10,12,14,16,18,20 ascending ladder Deadlifts 225/185 Chest to Bar —- Max Rounds 12 Minutes Descending ladder 20,18,16,14,12,10,8,6,4,2 Floor chest Press 135/95 Box Jumps 24/20 —- Buy Out: 50 per movement Back extensions Frog kicks Hollow body —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #myteamforlife #lilbros #superman #ironman #batman #ptsteam #mditeam #crossfitmdi #cfmdi #crossfit #cincoboys #preservingthesexy #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #health #fitness #florida #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Monday:

Motivational Mondays!!! Good morning! Time to preserve the sexy at the Adult Disney CrossFit M.D.I.! Blessings & peace to everyone reading this. I pray it will comfort you & encourage you to have an amazing day!

Level 1:
MOTAvational Monday Chipper
150 Jump Rope
100 sit ups
90 Arm haulers
800 m run
70 hip extensions with DB
60 DB Row
50 lunges with DB by your side
400 m run
30 DB Thrusters
200 m run
10 burpees —-
Level 2:
Strength: Strict Press 5x5x5
40,50,60% of 1 rep max
—-
15 minute Amrap
4 push jerks 136/95
6 HSPU
24 Double Unders
—-
15 minute EMOM
Min1: 1 ringmuscle up to 10 dips
Min2: 10 strict press 65/45
Min3: 15 sit-ups
Min4: 30 Hip EXT
Min5: 10 Bent over barbell row 65/45
Repeat to top.
—-
DBLOCK Strong Burnout LOL:
2 minute of curls for the girls 65/45

Video:

Motivational Mondays!!! Good morning! Time to preserve the sexy at the Adult Disney CrossFit M.D.I.! Blessings & peace to everyone reading this. I pray it will comfort you & encourage you to have an amazing day! Level 1: MOTAvational Monday Chipper 150 Jump Rope 100 sit ups 90 Arm haulers 800 m run 70 hip extensions with DB 60 DB Row 50 lunges with DB by your side 400 m run 30 DB Thrusters 200 m run 10 burpees —- Level 2: Strength: Strict Press 5x5x5 40,50,60% of 1 rep max —- 15 minute Amrap 4 push jerks 136/95 6 HSPU 24 Double Unders —- 15 minute EMOM Min1: 1 ringmuscle up to 10 dips Min2: 10 strict press 65/45 Min3: 15 sit-ups Min4: 30 Hip EXT Min5: 10 Bent over barbell row 65/45 Repeat to top. —- DBLOCK Strong Burnout LOL: 2 minute of curls for the girls 65/45 —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #myteamforlife #lilbros #superman #ironman #batman #ptsteam #mditeam #crossfitmdi #cfmdi #crossfit #cincoboys #preservingthesexy #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #health #fitness #florida #npti

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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