It’s never to late to become a better you! A better you starts with being healthy & happy!

In honor to the CrossFit Games we bring you a super cool Fun Friday edition. It’s never to late to become a better you! A better you starts with being healthy & happy! We know the place that has amazing coaches, great staff & a loving one of an kind community! I introduce you to CrossFit M.D.I. the Adult Disney. Be Epic! Be Legendary!

M.D.I. Of the Day 7/24/15
Level 1:
Partner wod 30 min obstacle course amrap
120 mountain climbers
80 Sdhp
10 wall hurdles
60 ground to shoulder
40 wall ball squats
200 m run
Every 5 min 5 burpees
Level 2: Strength: Deadlifts- 75,80,85% of 1 RM 3×5
METCON: Team Teen Games Chipper WOD
1000 m run
50 Medicine Ball Ground to Shoulder
25 Box Overs
25 C2B/Pull-ups
50 Wall Balls
25 C2B/Pull-ups
25 Box Overs
50 Ball G2S


CrossFit M.D.I. community getting after it at 6am! ALL THE INSPIRATION! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 9am-10am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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