Home » News & Updates » Your talent is where the easy stops. You gotta get the rest from what they call ‘THE GRIND!

Your talent is where the easy stops. You gotta get the rest from what they call ‘THE GRIND!

Your talent is where the easy stops. You gotta get the rest from what they call ‘THE GRIND! Good morning peeps! It’s Terrific Tuesday! Let’s inspire the world! Motivation! Dedication! Inspiration! Preserving the Sexy!

M.D.I. Of the Day 9/22/15
A. Mobility/Dynamic Warm Up
B. Level 1 Chipper Tuesday for time
400 meter run
200 single jumps on jump rope
400 meter run
100 air squats
400 meter run
80 sit-ups
400 meter run
60 KB swings
400 meter run
40 KB clean & jerks
400 meter run
20 box step ups with KB
400 meter run
C. Stretch
—-
Level 2:
Warmup: 5 min
30 sec plank hold
200 m run
3 inch worms
STRENGTH/SKILL:
Turkish Get Ups
12 minutes to Find your 1RM
Then drop 10# and
8 minutes: 2 sets x4 (2 per arm) @ 1RM-10#

METCON:
Alternating TABATA:
Station 1: burpees / rowing for calories
Station 2: wall ball (20/14) / box jumps 24″/20″
Station 3: TTB / sit ups
Station 4: push press (95/65) / Farmer carry hold (bar + 90/50) each hand
10 rounds: 20 work : 10 rest
(5 min each station- 1min rest between)
—-

Video:

Daddy & Daughter WOD! It felt good to be coached by @uh.meh.rican she is a tough coach. Keeps me humble. As you can see if I did anything wrong she would blow the whistle & tell me to do it again. Much needed butt kicker today.
Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Instagram: @uh.meh.rican
Twitter: @luisptslopez
Yelp: CrossFit MDI

Video:

6am class this morning with Coach Greg & Coach Luis!!! Jam packed with love & fitness! We love our community & we love being able to help them become healthy & happy! If you missed the morning class no worries! 5,6 & 7pm class tonight Coach Anthony, Coach Belinda & Coach Luis under one roof to make magic!!!

Video:

6am class this morning with Coach Greg & Coach Luis!!! Jam packed with love & fitness! We love our community & we love being able to help them become healthy & happy! If you missed the morning class no worries! 5,6 & 7pm class tonight Coach Anthony, Coach Belinda & Coach Luis under one roof to make magic!!! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Wednesday: 8pm KickBoxing —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg 12pm-1pm: Kick Boxing with Teach —- Sunday: PTS Barbell Clubz 9am-10am 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s