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Keep the fire in your heart alive. Focus on the positives in your life.

Keep the fire in your heart alive. Focus on the positives in your life. Fight for the things that matter to you. It’s a new week! A new start! It’s MOTAVational Mondays! Look forward to see you at 6am,9am,5,6 or 7pm.
Level 1: MOTAvational Monday Chipper
150 Squats
400 m run
100 Push ups
400 m run
50 KB Swings
400 m run
100 Sit ups
400 m run
150 KB Push press
Buy out:
500 m row
100 frog kicks
100 v ups
100 Russian twists
—-
Level 2:
Skill: Pistols/weighted pistols
—-
Strength: Back Squat 7x7x7 @70% of 1RM
—-
Metcon:
3 Rounds for time
800 meter run
10 Back Squats 185/155 or scale to fitness
—-
The bar must be on the floor. **No Rack**
—-
*Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday’s & our new Preserving the Strength barbell club!** WOWZERS! Mind blown!

Video:

Keep the fire in your heart alive. Focus on the positives in your life. Fight for the things that matter to you. It's a new week! A new start! It's MOTAVational Mondays! Look forward to see you at 6am,9am,5,6 or 7pm. Level 1: MOTAvational Monday Chipper 150 Squats 400 m run 100 Push ups 400 m run 50 KB Swings 400 m run 100 Sit ups 400 m run 150 KB Push press Buy out: 500 m row 100 frog kicks 100 v ups 100 Russian twists —- Level 2: Skill: Pistols/weighted pistols —- Strength: Back Squat 7x7x7 @70% of 1RM —- Metcon: 3 Rounds for time 800 meter run 10 Back Squats 185/155 or scale to fitness —- The bar must be on the floor. **No Rack** —- *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Attacking the day! Make every minute count peeps!

Video:

Attacking the day! Make every minute count peeps! Keep the fire in your heart alive. Focus on the positives in your life. Fight for the things that matter to you. It's a new week! A new start! It's MOTAVational Mondays! Look forward to see you at 6am,9am,5,6 or 7pm. Level 1: MOTAvational Monday Chipper 150 Squats 400 m run 100 Push ups 400 m run 50 KB Swings 400 m run 100 Sit ups 400 m run 150 KB Push press Buy out: 500 m row 100 frog kicks 100 v ups 100 Russian twists —- Level 2: Skill: Pistols/weighted pistols —- Strength: Back Squat 7x7x7 @70% of 1RM —- Metcon: 3 Rounds for time 800 meter run 10 Back Squats 185/155 or scale to fitness —- The bar must be on the floor. **No Rack** —- *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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