MOTAVational Monday peeps! New fresh week. New chance to do it better.

MOTAVational Monday peeps! New fresh week. New chance to do it better. No short cuts, no easy way, just realize there is no easy work day when your trying to be great.
Level 1: MOTAvational MONDAYS!!
50 m run
10 KB squats
10 KB push press
10 KB swings
100 m run
20 KB Squats
20 KB push press
20 KB Swings
200 m run
40 KB Squats
40 KB Push press
40 KB Swings
400 m run
80 KB Squats
80 KB Push press
80 KB Swings
800 m run
—-
Level 2:
Skill:
Row technique & tips
Dubs
Metcon: 5 min cap
1000 meter row
As many pull as possible with left over time.
—-
Metcon 10 min. Cap Chipper
25 box overs
25 thrusters 75/45
25 toes 2 bar
25 dubs
25 bar over burpees
25 front rack lunges
For time.
—–

www.crossfitmdi.com
http://www.crossfitmdi.com

6am getting the day started with the morning crew! We hope to see you guys today at 9am,5,6or7pm. Time to preserve the sexy peeps!

Video:

6am getting the day started with the morning crew! We hope to see you guys today at 9am,5,6or7pm. Time to preserve the sexy peeps! Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestrength #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoos #mulosandculos

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