Home » News & Updates » The big day at CrossFit M.D.I.! Our 90 day challenge for every class.

The big day at CrossFit M.D.I.! Our 90 day challenge for every class.

1/05/15! The big day at CrossFit M.D.I.! Our 90 day challenge for every class. We will be doing body fat testing & before pics for all our community along with our fit test. In 90 days we will revisit this same test to see all your progression. Whoever gets the best overall change will get 6 months of free CrossFit M.D.I. classes! That’s right 6 months free that’s a half of year for free!!!! We are doing this to give you an extra push to become that healthier & happier you. It’s never to late. All classes tomorrow will scheduled for the test.
Fit Test:
Body Fat Testing
Before Pics
1 mile run for time
—-
Then:
50 singles on jump rope
40 squats w/wall ball
30 sit ups
20 pushups
10 burpees
For time
—-

Today classes have been so EPIC! Our 90 day fit test challenge started this morning. Such a great feeling to see our community push to hit goals they never could do before. You ladies & gents are inspirations to us, your families & community. We look forward to see the night classes kick butt as well for their test. Thank you all for allowing us to help you become a healthier & happier you.

Video:

Today classes have been so EPIC! Our 90 day fit test challenge started this morning. Such a great feeling to see our community push to hit goals they never could do before. You ladies & gents are inspirations to us, your families & community. We look forward to see the night classes kick butt as well for their test. Thank you all for allowing us to help you become a healthier & happier you. —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Starting the week off right with my Crossfit M.D.I. Community. Watching them this morning push themselves to the fullest to beat their mile times & fit test times holds me accountable as their leader to go until the wheels fall off. So I Pushed it to the limits today. Broke my mile record! 5:50 mile time!!! 2:22 fit test time. Pretty stoked about 2015 training. Bday is in 10 days! I will be 33 & I know this is going to be an EPIC year as a new dad, a loving husband, coach, teacher & athlete. Motivation! Dedication! Inspiration! Preserving the Sexy!
**The blueprint will not be outworked** Passion is to strong! Heart is to pure & my mind is focused** I love you peeps! I will not let my community down.

Video:

http://instagram.com/p/xeXBdsnH0c/?modal=true

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