Hard work isn’t enough. You got to believe.

Hard work isn’t enough. You got to believe. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

Level 1: Tabata Tuesday
Tabata Row
Tabata Squat
Tabata Pull Up
Tabata Push Up
Tabata Sit Up
Tabata Lateral Suicides
Tabata Jump Rope
Tabata Wall Balls
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
—-
Level 2:
Strength: 20 min to find Clean and Jerk 1 RM.
Metcon
12 min Amrap
30 dubs
15 Lateral Box overs 30/24
5 Thrusters 135/95
1 rope climb
Repeat for as many rounds as possible
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

What better way to start your day! CrossFit M.D.I. 6am class starting the day off with a bang & setting the bar high for the 9am,5,6&7pm crew!

Video:

What better way to start your day! CrossFit M.D.I. 6am class starting the day off with a bang & setting the bar high for the 9am,5,6&7pm crew! —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

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