You asked for it & its here!!! A group of us who want to breakdown the olympic lifts and get better and more efficient at each lift. CrossFitters can be Lifters too! Its here!!! Preserving the Strength Barbell Club! The class will be held on Saturdays and Sundays! Yes SUNDAYS!!!! THIS IS ABSOLUTELY FREE TO ALL OF OUR MEMBERS.
Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and explosive output. These lifts are an integral part of the CrossFit program. We provide you with the coaching of these lifts under USAW L-1 Gian Velez.