The moment everyone has been waiting for!!! WOD #3 for Battle of Los Animales! What is Battle of Los Animales you ask? It’s CrossFit M.D.I. first open to the Public Fitness Throwdown! Which will take place 10/24/15. First place RX male & female CASH PRIZE! Also cool prizes and gift for all other divisions and places.! If you have not signed up there are still a few spots still left! Go register now at http://www.battleoflosanimales.com.
Video by the super talented beast! Belinda Rennes
WOD #3 EL Chupa WOD Standards
RX Male 40LBS per KB & 30 inch box
RX Female 35LBS per KB & 24 inch box
SX Male 35LBS per KB & 24 inch box
SX Female 25LBS per KB & 20 inch box
MX Male 35LBS per KB & 24 inch box
MX Female 25LBS per KB & 20 inch box
4 min. AMRAP
Buy in: 40 Double KB Thrusters (aka Chupa Thrusters)
**With left over time as many Burpee Box Overs (aka Burpee Goat Jump Overs) for extra points**
How do the points work? If athlete completes 40 thrusters in time cap and with left over time completes 8 burpee box overs their score would be 48. The highest score wins the event.
Two Kettlebell Thruster: will be treated like a barbell thruster. Hip crease must hit 90 or below and when coming up both arms, knees and hips must be fully locked out at the top showing full extension.
Burpee Box Over: All divisions must hit the deck with chest, hips and thighs on the floor. RX Male/Female must jump off two feet and land on two feet on top of the box or over the box. SX/Masters Male & Female can step on the box with both feet touching the top or jump on or over the box.