Such a great group! Saturday WODS are always pretty EPIC! Thank you community for allowing us to help you become healthy & happy!!!

Such a great group! Saturday WODS are always pretty EPIC! Thank you community for allowing us to help you become healthy & happy!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

Saturday 9:30am class came to work!!!! Great class! Great community!

Video:

Saturday 9:30am class came to work!!!! Great class! Great community! —– Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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Still learning! Still grinding! Always hungry! Triple tap with a snatch balance twist! Spandex for life! You were put on this earth to achieve your greatest self, to live out your purpose, and to do it fearlessly! Love you peeps!

Video:

FRIDAY

Harrison lifts ALL THE WEIGHTS!!! FUN FRIDAY WORLD!!! Another day blessed to be better!
M.D.I. Of the Day: 9/20/15
Level 1:
Fundamentals: OLY work: Cleans
Metcon: 25 Min
30 sit-ups
20 KB push press
30 crunches
20 KB SDHP
30 bicycle kicks
20 KB rows
30 v-ups
30 KB Thrusters
20 mountain climbers
—-
Every 2 minutes on the minute a 1 minute plank.
Level 2: cleans 70,75,80 % of 1 RM 5x5x5
——–
Skill: rope climb: leg less, wrapped, cut
——–
Death by Thruster
115/75
After every min increase by 1 rep. First min one thruster, second min two thrusters… And continue
—–

www.crossfitmdi.com
http://www.crossfitmdi.com

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