A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have.

A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have. This our team. Believe in us, there will come a day when others & yourself will have no choice but to believe.

www.crossfitmdi.com
http://www.crossfitmdi.com

SUNDAY:

Preserving the Strength on Sunday morning! Did you want to get better at your Olympic Lifting? Speak to our Oly coach @gianvelez_mdi for more info. Class is held twice a week to better your overall technique & lifts.

Preserving the Strength on Sunday morning! Did you want to get better at your Olympic Lifting? Speak to our Oly coach @gianvelez_mdi for more info. Class is held twice a week to better your overall technique & lifts. —- *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

SATURDAY:

9:30am class getting after it! Proud of our amazing community who gives always 110%percent to all the coaches & staff. It’s an honor to be your BOX!

Video:

9:30am class getting after it! Proud of our amazing community who gives always 110%percent to all the coaches & staff. It's an honor to be your BOX! **Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

FRIDAY:

Who wants to work out today?!?! Well join us for class tonight at 5,6 or 7pm!!! Level: 1
Leon 800 meter
50 burpees
100 push ups
150 KB swings
200 squats
Run 800 meter
Level: 2
Skill: Pull ups/strict/kip/butterfly/chest2bar/barmuscleup
Strength: Snatches: 10x10x10 75%of 1 rep max
—-
Metcon:
EMOM: 15 minutes
Even minute: 200 meter run
Odd Minute 3 Over Head Squats/10dubs

www.crossfitmdi.com
http://www.crossfitmdi.com

THURSDAY

closed-thanksgiving-FI2

WEDNESDAY

If you do the work you get rewarded. There are no shortcuts in life. Motivation! Dedication! Inspiration! Preserving the Sexy!
Level 1: Wonderful Wednesday
100 Squats
90 Sit ups
80 Box Dips
70 Frog Kicks
60 wall balls
50 Box jumps
40 pull ups
30 leg raises
20 t2b/k2e
10 wall walks
Buyout: 30 Calorie Row
—-
Level 2:
Skill:
3 sets 50 meter sled push
3 sets 50 meter Sled pull
3 sets 50 meter sprints
—-
Strength:
Cleans: 10x10x10 75% of 1 rep max
—-
Metcon:
21-18-15-12-9-6-3
Kettlebell snatches 50/35 **alternating arms!**
Box over burpees 24/20

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

It's such a beautiful blessing to see your community blossom in front of your very own eyes. Day in & Day out! Rain or sunshine our community & family are becoming a healthier & happier them. Preserving the Sexy is the movement CrossFit M.D.I. is the future. 6am crew rocked it! *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Video:

La vida es un viajo. Va o no va. That means life is a journey. You go or you don't! 😉 ALGO SAUVE PEEPS! Spanish is getting better. LOL Feeling so alive! Feeling happy! Slamming heavy power cleans for high reps in the morning gets me going. Loving our new programming. Trust the process! Isn't that right @sheila_sue ? 💪😎🙏 Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s