No one can go back and make a brand new start. However, anyone can start from now and make a brand new ending.

Monday

No one can go back and make a brand new start. However, anyone can start from now and make a brand new ending. Let CrossFit M.D.I. help you become that healthier & happier you! It’s Monday peeps! Time to get after it.
M.D.I. Of the Day: MONDAY
Warm up: Wall ball Burpee ball game?
Level 1: MOTAvational Monday
Buy in 5 Turkish Get ups per arm
5 Rounds
30 KB Squats
25 KB around the world
20 KB floor Press
15 KB lunges
10 KB windmills
—–
Level 2:
Skill:
GHD back ext 10x10x10
GHD sit-ups 10x10x10
Fight Gone Bad!
Three rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull 75/55 (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises.

GHD! WALL BALL WARS! TURKISH GET UPS & a lil fight gone bad wod to top it off! The morning crew rocked it! Did you miss the morning class no worries peeps! Class starts again at 9am,5,6&7pm! We look forward to see all your amazing faces peeps!

Video:

GHD! WALL BALL WARS! TURKISH GET UPS & a lil fight gone bad wod to top it off! The morning crew rocked it! Did you miss the morning class no worries peeps! Class starts again at 9am,5,6&7pm! We look forward to see all your amazing faces peeps! —– Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

www.crossfitmdi.com
http://www.crossfitmdi.com

Never ever ever ever give up today or tomorrow so epic ish! Fight!!!! Grip & rip! You will become as healthier & happier you! I believe in you! CrossFit M.D.I. will help you! Motivation! Dedication! Inspiration! Preserving the Sexy! Doing 2 comps this month. One is my first solo & other is a team with my peeps. We are going out there to have a ball & throw down.

Video:

Never ever ever ever give up today or tomorrow so epic ish! Fight!!!! Grip & rip! You will become as healthier & happier you! I believe in you! CrossFit M.D.I. will help you! Motivation! Dedication! Inspiration! Preserving the Sexy! Doing 2 comps this month. One is my first solo & other is a team with my peeps. We are going out there to have a ball & throw down. Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes:
Mornings: 
6am Level 1 & 2
9am Level 2 only
——
Nights: 
5pm, 6pm & 7pm Level 1 & 2
Wednesday: 8pm PTS Barbell Club
Thursday 7pm: YOGA ONLY
——
Saturday Classes:
9:30am Level 1 & 2
11am-12pm: PTS Barbell Club
——
Sunday: PTS Barbell Club
8am-9am Special Offer:
First class is free!!!
First Month SPECIAL! 
CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. 
At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

My coach & training partner is on the road to 400!!! What a beast 335lbs!!! Strong woman peeps! Follow the monster known as Melissa aka Teach asap: @melc324 She is a great motivator & coach & is doing a 30 day pales challenge that you should check out. The M.D.I. Bar Bella’s are Wall Street Ready!

Video:

Saturday

My coach & training partner is on the road to 400!!! What a beast 335lbs!!! Strong woman peeps! Follow the monster known as Melissa aka Teach asap: @melc324 She is a great motivator & coach & is doing a 30 day pales challenge that you should check out. The M.D.I. Bar Bella's are Wall Street Ready! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Beyond fun training session with the M.D.I. Comp team! Always pushing things to the limit with a 45 second speed clean ladder that ends at 275. We had over 14 bars loaded. 7 for the fellas & 7 for the ladies. 3 wods in less than a hour it got real. So fun.

Video:

Beyond fun training session with the M.D.I. Comp team! Always pushing things to the limit with a 45 second speed clean ladder that ends at 275. We had over 14 bars loaded. 7 for the fellas & 7 for the ladies. 3 wods in less than a hour it got real. So fun. Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

www.crossfitmdi.com
http://www.crossfitmdi.com

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