Discipline is the fuel of achievement.

Discipline is the fuel of achievement.

M.D.I. Of The Day 2/24/15
Level 1: Tabata Tuesday
Row
Push up
Sit-up
Squat
KB swings
Burpee
Farmers carry
Mountain climbers
Level 2: strength: Push Jerk 80,85,90 % of 1 RM. 5x5x5
———-
5 min Cap
1-1-2-2-3-3-4-4-5-5…
Ascending ladder
HSPU
Pistols
———–
Met con: Chipper
75 Wall Ball Shots
10 Deadlifts 135/95
50 Wall Ball Shots
20 Deadlifts
25 Wall Ball Shots
30 Deadlifts
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www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

Motivation! Dedication! Inspiration! Preserving the Sexy! Repost @luisptslopez with @repostapp.
・・・
Changing lives one day at a time! Healthy & happy people will change the world! Motivation! Dedication! Inspiration! Preserving the Sexy! Thank you to all the classes today. Special shout to our amazing community of rock stars! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI I see you counting my plates! 💪😎👍 How many plates? All the PLATES!!! #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

God, Family, my community & students believe in me. So I must believe in myself. Live as an example! In the process EPIC THINGS HAPPEN! 90% for a triple! How much WEIGHT? All the weight! No Te PUNGA peeps!

Video:

Ladies & Gents starting this week FRIDAY NIGHT LIGHTS AT 8pm! Come cheer & support your fellow community & friends as they put there body to the limit & test how good there fitness is against the world! We will need all the support we can get!
What’s Friday night lights? Well, the 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from around the world.
You can either perform the Open workout at a participating CrossFit affiliate where you will be judged in person, or you can film your full performance and upload it to YouTube or another video-sharing site.
The 2015 Open begins Thursday, Feb. 26. That evening, tune into the live Open announcement show streamed to Games.CrossFit.com. Director of the Games Dave Castro will announce Open Workout 15.1 and moments later top Games athletes will complete that workout going head to head.
Athletes will submit their scores throughout the weekend. The hard deadline for score submissions is 5 p.m. PST, Monday, March 2. Don’t be late!
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
A scaled option of the Open workout will be released each week of the Open. With reduced loading or less challenging movements, the scaled option will be designed to make the Open even more accessible.
—-
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

www.crossfitmdi.com
http://www.crossfitmdi.com

So proud of our community!!! We have over 15 athletes & still growing ready to put there fitness to the test at the CrossFit 2015 Open. This is all for fun & a great way for us all to cheer each other on Friday nights at 8pm for the next 5 weeks! You will also get to see the coaches go through the workouts & suffer a little with CrossFit M.D.I. Community & family!

www.crossfitmdi.com
http://www.crossfitmdi.com

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