Home » News & Updates » Thank you God for these amazing people that are part of our CrossFit M.D.I. Community & family.

Thank you God for these amazing people that are part of our CrossFit M.D.I. Community & family.

Thank you God for these amazing people that are part of our CrossFit M.D.I. Community & family. The night crew came out & kicked butt tonight we are so proud & humbled. We hope to see you all tomorrow for another day to become healthier & happier.

M.D.I. Of the Day: Wednesday
Level 1: Plate Workout
Grab a plate at your fitness level.
Ascending ladder
4-8-12-16-20-24-28….
Plate burpees
Bent over rows
Plate raises
**200 m run between each set
Level 2:
Mobility: Piriformis, Ab & Adductors, Scap Lacrosse Ball action
Skill: 3 sets of 10 strict HSPU/KIPPING/BOX
—-
KB Chipper for time
10 KB TGU
20 KB Snatches
30 KB Goblet Squats
40 KB Push Press
50 KB Bent Over Row
50 KB Dead Lifts
40 KB Chest Press
30 KB Front Rack walking lunges
20 KB Russian Twist
10 KB TGU
Buy out 1 mile run

Nothing fancy but a dream to help others become healthy & happy. So kettlebell will always hold a special place in my heart because to me it represents my simple start. Nothing was given. Everything was earned. No shortcuts! Just be consistent & work. Work hard & never let anything steal your smile.

Video:

Nothing fancy but a dream to help others become healthy & happy. So kettlebell will always hold a special place in my heart because to me it represents my simple start. Nothing was given. Everything was earned. No shortcuts! Just be consistent & work. Work hard & never let anything steal your smile. Level 2: Mobility: Piriformis, Ab & Adductors, Scap Lacrosse Ball action Skill: 3 sets of 10 strict HSPU/KIPPING/BOX —- KB Chipper for time 10 KB TGU 20 KB Snatches 30 KB Goblet Squats 40 KB Push Press 50 KB Bent Over Row 50 KB Dead Lifts 40 KB Chest Press 30 KB Front Rack walking lunges 20 KB Russian Twist 10 KB TGU Buy out 1 mile run —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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