How much time are you willing to sacrifice to achieve success? That’s a small price for health & happiness peeps! Let’s change our community & the world.

1 year.
12 months.
365 days.
8760 hours.
525600 minutes.
31536000 seconds.

How much time are you willing to sacrifice to achieve success? That’s a small price for health & happiness peeps! Let’s change our community & the world.

M.D.I. Of the Day: Monday 11/10/15
Level 1:
METCON: Old School PTS 1 minute per station
Concept Row
Mountain Climbers
KB thrusters
Burpees box overs
Ball slams
HRPU
KB Bent over rows
Jumping Squats
**PTS ABS**
—-
Level 2:
WARM UP:
200 Meter Jog
Banded stretching
Dynamic stretching
SKILL:
STRENGTH:
Find your 1RM Back Squat
(25 min cap)
METCON:
(24 min total cap)
12-9-6 (18 min cap)
Hang Snatch (135/95) (95/65) (any style snatch)
Bar Muscle Ups
3 min rest
3 min AMRAP:
OH Lunges (135/95) (95/65)
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Terrific Tuesday!!! 6am team back at it!!!

Video:

Terrific Tuesday!!! 6am team back at it!!! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: PTS Barbell Clubz 9am-10am 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #happy #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Did you place your order for this week Fias?! If so its waiting for you at the Adult Disney CrossFit M.D.I.! Need great food? Need to take your fitness & health to another level?
It’s starts with proper fuel for your body! ALL THE NUTRITION!

www.crossfitmdi.com
http://www.crossfitmdi.com

November 14, 2015!
Come support some of your CrossFit M.D.I. community and family as they test there fitness at The Altamonte Gauntlet!
You can’t miss us we will be in a VOS DJS TENT wearing spandex, screaming all types of turrets wearing our CFMDI Que Animale shirts! Please join us and rep your box by wearing your CFMDI gear.
We are very proud of this team for stepping up & representing us! They are an inspiration.
Que Animale Team:
Row
Fama
Chris
Time: 8am-5pm
Location: Lake Brantley High School Football Stadium
Address: 991 Sand Lake Road, Altamonte Springs, FL 32714 (far west side of campus)
**Photo by: @ltevebaugh The great!

www.crossfitmdi.com
http://www.crossfitmdi.com

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