Let CrossFit M.D.I. help you become a healthier & happy you!

Let CrossFit M.D.I. help you become a healthier & happy you! If you missed the morning class no worries! Night class starts at 5,6 & 7pm.

www.crossfitmdi.com
http://www.crossfitmdi.com

Tuesday:

Start them young! It’s all about changing lives! Motivation! Dedication! Inspiration! Be someone who makes someone else look forward to tomorrow.
M.D.I. of the Day:
Level 1: Card Game
Hearts: KB Thrusters
Diamond: KB Floor Press
Spades: KB Bent over Row
Clubs: KB Swings
Joker 1: 2 minute burpee
Joker 2: 2 minute plank
—-
Level 2:
Skill: 3 sets
25 ft handstand walk/ 10 HSPU
10 Turkish Get ups
10 Strict pull ups
———
Strength: Front Squat 10×3 75%of rm ———
15 Min AMRAP
24 sit ups
12 Back squats 135/95
6 HRPU
200 m run

Video:

Start them young! It's all about changing lives! Motivation! Dedication! Inspiration! Be someone who makes someone else look forward to tomorrow. M.D.I. of the Day: Level 1: Card Game Hearts: KB Thrusters Diamond: KB Floor Press Spades: KB Bent over Row Clubs: KB Swings Joker 1: 2 minute burpee Joker 2: 2 minute plank —- Level 2: Skill: 3 sets 25 ft handstand walk/ 10 HSPU 10 Turkish Get ups 10 Strict pull ups ——— Strength: Front Squat 10×3 75%of rm ——— 15 Min AMRAP 24 sit ups 12 Back squats 135/95 6 HRPU 200 m run ——– *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

There is no more powerful leadership tool than your own personal example. I will choose to live as an example. So when I Pass, I will die as a LEGEND. – THE PTS WAY

Video:

There is no more powerful leadership tool than your own personal example. I will choose to live as an example. So when I Pass, I will die as a LEGEND. – THE PTS WAY Yesterday I was was throwing up, bubble guts, fever & achy. But I can't let me students & community down. You depend on me. I depend on you to help me with my life mission to change the world through health & happiness. I love you for allowing me to. Today some handstands & heavy front squats for high reps. I feel alive!!! I feel happy. M.D.I. of the Day: Level 1: Card Game Hearts: KB Thrusters Diamond: KB Floor Press Spades: KB Bent over Row Clubs: KB Swings Joker 1: 2 minute burpee Joker 2: 2 minute plank —- Level 2: Skill: 3 sets 25 ft handstand walk/ 10 HSPU 10 Turkish Get ups 10 Strict pull ups ——— Strength: Front Squat 10×3 75%of rm ——— 15 Min AMRAP 24 sit ups 12 Back squats 135/95 6 HRPU 200 m run ——– *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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