Home » News & Updates » Today is another chance to get it right.

Today is another chance to get it right.

Monday:

6am all set up! Ready to rock! Today is another chance to get it right. It’s great to be happy, but it’s even better to bring happiness to others. MOTAvational Mondays is here!
Level 1: MOTAvational Mondays
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3 rounds
100 m OH lunges with plate
20 push ups
30 box jumps
50 jump rope
25 Box Dips
20 hands to elbows
30 KB swings
30 sit ups
20 KB squats
25 back ext
30 KB thrusters
3 rope climbs or 9 attempted
Every 3 min 30 sec plank
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Level 2:
Strength: Strict Press 5x5x5
65,75,85% of 1 rep max
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Skill: Wall Walks
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Metcon:
50 wall balls
30 clusters 135/95
15 burpee over the bar
5 wall walks

Whoever created wall walks is EVIL! I like the challenge! Holy full body soreness Batman!

Video:

Who created wall walks is EVIL! I like the challenge! 🙂 Holy full body soreness Batman! Level 1: MOTAvational Mondays —- 3 rounds 100 m OH lunges with plate 20 push ups 30 box jumps 50 jump rope 25 Box Dips 20 hands to elbows 30 KB swings 30 sit ups 20 KB squats 25 back ext 30 KB thrusters 3 rope climbs or 9 attempted Every 3 min 30 sec plank 😊 —- Level 2: Strength: Strict Press 5x5x5 65,75,85% of 1 rep max —- Skill: Wall Walks —- Metcon: 50 wall balls 30 clusters 135/95 15 burpee over the bar 5 wall walks Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #quadzilla #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #disneyfitchallenge #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Saturday:

Preggy Stephy & I are all set up & ready for the 9:30am class. If you see the big Banners on Goldenrod turn in & check us out.

Rain, Sleet or Shine, your NALGAS is running! Papa Dios bringing together our community on a rainy day to become a healthier & happier them.
M.D.I. Of the Day:
1 Mile Indian run relay:Every 2 minutes on the minute: 10 Air Squats.
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4 min. Per station
The girls love Kettle Bells
Group A Karen: 150 Wall Balls
Group B Grace: 30 Clean & Jerks per arm
Group C Slam Ball burpee
Croup D Isabel: DB Snatches
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Video:

Rain, Sleet or Shine, your NALGAS is running! Papa Dios bringing together our community on a rainy day to become a healthier & happier them. M.D.I. Of the Day: 1 Mile Indian run relay:Every 2 minutes on the minute: 10 Air Squats. —- 4 min. Per station The girls love Kettle Bells Group A Karen: 150 Wall Balls Group B Grace: 30 Clean & Jerks per arm Group C Slam Ball burpee Croup D Isabel: DB Snatches —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #mrpts #littlebutfierce #olivialynn #nalgaprobs #crossfitkids #cfmdi #crossfitmdi #crossfit #killcliff #reebok #health #motivation #dedication #inspiration #fitness #kettlebell #oly #ptsmade #npti #preservingthesexy #orlando #ucf #florida #advocare #health #fitness #crossfitmoms #happiness #godschild #blessed #disneyfitchallenge

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Teaching my NPTI students the art of an Over Head Squat. “The overhead squat is a thing of beauty – a masterpiece of expression in control, stability, balance, efficient power, and utility.”-Greg Glassman

Video:

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