Tomorrows the big day at CrossFit M.D.I.! Our 90 day fit challenge comes to a close.

Monday

Tomorrows the big day at CrossFit M.D.I.! Our 90 day fit challenge comes to a close. We will be doing body fat testing & after pics for all our community along with our fit test. Our 90 day test started 1/5/15 & we will find out who had the best overall change! The winner will get 6 months of free CrossFit M.D.I. classes! That’s right 6 months free that’s a half of year for free!!!! All classes tomorrow will scheduled for the test.

Fit Test:
Body Fat Testing
Before Pics
1 mile run for time
—-
Then:
50 singles on jump rope
40 squats w/wall ball
30 sit ups
20 pushups
10 burpees
For time
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Sunday

Happy Easter from the CrossFit M.D.I. Team!

Happy Easter from the CrossFit M.D.I. Team! God Bless! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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Saturday

9:30AM CLASS IN SESSION!!! Preserving the Sexy at CrossFit M.D.I. Let us help you become a healthier & happier you!!! It’s never to late! Our community is filled with motivation, dedication & inspiration!

Video:

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