It’s about identifying the people!

It’s about identifying the people around you with whom you can create a common, passionate cause. CrossFit M.D.I. is the name! Preserving the Sexy is the movement. Creating healthier & happier people.

M.D.I. Of the Day 2/18/15
Level 1: Plates on plates on plates AMRAP series
————-
15 min Amrap
15 Overhead Squats
15 Front Raises
15 Plate burpees
————–
10 min AMRAP
10 Bent over Rows
10 V ups
10 Plate turns
Level 2:
Strength: Over Head Squats 70,75,80% of 1RM
—-
10 min. AMRAP
3 squat Snatches 135/95
6 bar facing burpees
—-
6 min EMOM
100 meter sprint
3 Over Head Squats 135/95
—-
Work weakness
—-

Video:

It's about identifying the people around you with whom you can create a common, passionate cause. CrossFit M.D.I. is the name! Preserving the Sexy is the movement. Creating healthier & happier people. M.D.I. Of the Day 2/18/15 Level 1: Plates on plates on plates AMRAP series ————- 15 min Amrap 15 Overhead Squats 15 Front Raises 15 Plate burpees ————– 10 min AMRAP 10 Bent over Rows 10 V ups 10 Plate turns Level 2: Strength: Over Head Squats 70,75,80% of 1RM —- 10 min. AMRAP 3 squat Snatches 135/95 6 bar facing burpees —- 6 min EMOM 100 meter sprint 3 Over Head Squats 135/95 —- Work weakness —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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No excuses. No explanations. You don’t win on emotion – You win on execution. Work ETHIC! How much work? All the work!!! All worth it for my family, community & students.
Love me some over head squats. Wanted to do the last set of 80% from the floor. Almost got all five. 4 will do.

Video:

Ladies & Gents we look forward to see you tonight for class at 5pm,6pm & 7pm with a great positive team of coaches & staff that look forward to help you become a healthier & happier you. They help motivate & inspire you to workout & eat healthy. In that process you will do EPIC THINGS!
P.S. Don’t forget also at 8pm The PTS OLY class. The PTS OLY class is an Olympic weight lifting class that focuses on technique & execution of the major lifts. Clean, Jerk & Snatches. You will learn how to safely & properly lift & also enhance your foundation of weightlifting through correct programming.

www.crossfitmdi.com
http://www.crossfitmdi.com

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