Congrats to Monica for such an amazing transformation.

Recognize the good in your life. Be better, one day at a time. Congrats to Monica for such an amazing transformation. She has lost over 42lbs since the first day she walked into CrossFit M.D.I. 5 months ago. Her everyday drive & passion for getting healthy & happy is such an inspiration. We are beyond proud of you. Words can’t describe how proud we are of your everyday dedication & effort. She is true inspiration & a picture of what putting effort in daily gets.

Member of the Month: Monica Tokarsky
If you see her at the Box high five her & tell her she is an inspiration.
MOTAvational Monday:
Level 1:
8 Rounds
20 KB Swings
20 Russian Twists
200 m run with KB
20 Sit ups
20 Push ups
Level 2:
3 sets of 10 wall balls
3 sets of 10 toes to bar
3 sets of 10 sit-ups
Strength: Push Jerk
Deload week: 60,65,70% of 1 rep max
10 rounds
5x Hang clean (135/95)
10x Push-ups
15x Double unders

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