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Terrific Tuesday Team!!!

Terrific Tuesday Team!!! Look around you!!! That’s not your competition, that’s your community putting in work at 6am! We hope to see you at 9am,5,6 or 7pm for the next class.

Level 1: Coach Luis
10 minutes cap
50,40, 30, 20, 10
Hip ext
dips

5 rounds
30 second side planks per side
30 second squat hold
30 second plank
30 second hot feet

10 minutes Amrap
KB Farmers Carry
30 arm haulers

5 Rounds
30 seconds crunches
30 second flutter kicks
30 second frog kicks
30 second Bicycle kicks
—-
Level 2: Coach Manny
Strength: Deadlift & Bench Press
5x3x1 75,85,95% of 1 rep max
—-
10 min EMOM
1 deaf lift
1 hang clean
1 jerk
1 back squat
75% of clean 1rm.
—-
9-6-3
Floor press
Burpee
Pull ups

Video:

Terrific Tuesday Team!!! Look around you!!! That’s not your competition, that’s your community putting in work at 6am! We hope to see you at 9am,5,6 or 7pm for the next class. Level 1: Coach Luis 10 minutes cap 50,40, 30, 20, 10 Hip ext dips 5 rounds 30 second side planks per side 30 second squat hold 30 second plank 30 second hot feet 10 minutes Amrap KB Farmers Carry 30 arm haulers 5 Rounds 30 seconds crunches 30 second flutter kicks 30 second frog kicks 30 second Bicycle kicks —- Level 2: Coach Manny Strength: Deadlift & Bench Press 5x3x1 75,85,95% of 1 rep max —- 10 min EMOM 1 deaf lift 1 hang clean 1 jerk 1 back squat 75% of clean 1rm. —- 9-6-3 Floor press Burpee Pull ups —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

I love to wake up coach & then lift heavy ish with my coach team. They are some strong ninjas! If life gets tough, put on your Nanos & join us at CrossFit M.D.I. We can help you preserve the sexy & help you become a happier you in the process.

I love to wake up coach & then lift heavy ish with my coach team. They are some strong ninjas! If life gets tough, put on your Nanos & join us at CrossFit M.D.I. We can help you preserve the sexy & help you become a happier you in the process. Level 1: Coach Luis 10 minutes cap 50,40, 30, 20, 10 Hip ext dips 5 rounds 30 second side planks per side 30 second squat hold 30 second plank 30 second hot feet 10 minutes Amrap KB Farmers Carry 30 arm haulers 5 Rounds 30 seconds crunches 30 second flutter kicks 30 second frog kicks 30 second Bicycle kicks —- Level 2: Coach Manny Strength: Deadlift & Bench Press 5x3x1 75,85,95% of 1 rep max —- 10 min EMOM 1 deaf lift 1 hang clean 1 jerk 1 back squat 75% of clean 1rm. —- 9-6-3 Floor press Burpee Pull ups —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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