Nothing will change if you don’t get up out of your seat, go out the door, and take that first step towards being a healthy & happy you.

Nothing will change if you don’t get up out of your seat, go out the door, and take that first step towards being a healthy & happy you. Don’t wait another year. Let us help. Class starts at 6am,9am,5,6&7pm.
Congrats to all our M.D.I. Community for getting after it.
**video** Jacob of the M.D.I. Team hitting a monstrous 200lb PR yesterday. Congrats!!!!

WEDNESDAY: M.D.I. Of the Day:
Level 1: Circuits
Tricep Rows
Russian Twists
Weighted Burpees
Sit ups
Sprints
Flutter kicks
Box Jumps
V-ups
Dips
Oblique crunches
Level 2:
Skill: 3 sets broad jumps max distance
Skill: 3 rope Climbs, Legless, wrap & cut
Skill: 3 sets of Max unbroken Dubs
—-
30 t2b
15 power cleans 165/115
20 t2b
10 squat cleans 185/125
10 t2b
5 squat clean & jerk 205/135 feet for time
—-
Video:

Nothing will change if you don't get up out of your seat, go out the door, and take that first step towards being a healthy & happy you. Don't wait another year. Let us help. Class starts at 6am,9am,5,6&7pm. Congrats to all our M.D.I. Community for getting after it. **video** Jacob of the M.D.I. Team hitting a monstrous 200lb PR yesterday. Congrats!!!! WEDNESDAY: M.D.I. Of the Day: Level 1: Circuits Tricep Rows Russian Twists Weighted Burpees Sit ups Sprints Flutter kicks Box Jumps V-ups Dips Oblique crunches Level 2: Skill: 3 sets broad jumps max distance Skill: 3 rope Climbs, Legless, wrap & cut Skill: 3 sets of Max unbroken Dubs —- 30 t2b 15 power cleans 165/115 20 t2b 10 squat cleans 185/125 10 t2b 5 squat clean & jerk 205/135 feet for time —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Had the best surprise today while coaching the greatest community on earth. My 2 beautiful ladies came by to visit me & it lit up my face. So in love! I cant explain how head over heels I am for my wife & daughter.

www.crossfitmdi.com
http://www.crossfitmdi.com

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