Home » News & Updates » FUN FRIDAY!!! 6am class is warming up & getting ready to get after it.

FUN FRIDAY!!! 6am class is warming up & getting ready to get after it.

FUN FRIDAY!!! 6am class is warming up & getting ready to get after it.

M.D.I. Of the Day: 8/21/15
Level 1: Fundamentals : Press series
25min amrap
200m run
180 Thrusters
150 sit-ups
120 push-ups
90 American swings
60 deadlifts
30 push press
50m run
—-
Level 2: warm up: 200 m run, pvc passes, bar smashing
——-
Strength: Jerks- 75,85,95% of 1 RM 5x3x1
——-
Team METCON: teams of 2 or 3
20 min AMRAP
100 Dubs
50 American KB Swings
25 Clean and Jerks 155/105
10 Ring Dips
*** as other athletes work one athlete must hold a bar Overhead 95/65- every 3 min on the min 5 OH Squats
—-

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FUN FRIDAY!!! 6am class is warming up & getting ready to get after it. M.D.I. Of the Day: 8/21/15 Level 1: Fundamentals : Press series 25min amrap 200m run 180 Thrusters 150 sit-ups 120 push-ups 90 American swings 60 deadlifts 30 push press 50m run —- Level 2: warm up: 200 m run, pvc passes, bar smashing ——- Strength: Jerks- 75,85,95% of 1 RM 5x3x1 ——- Team METCON: teams of 2 or 3 20 min AMRAP 100 Dubs 50 American KB Swings 25 Clean and Jerks 155/105 10 Ring Dips *** as other athletes work one athlete must hold a bar Overhead 95/65- every 3 min on the min 5 OH Squats —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 9am-10am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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That’s how you start a morning!!! Even though it was a rough lifting day for me nothing is better than watching your training partner, big bro & man crush hit an epic PR lift! Welcome to the 300 club @jake_justy super proud!!!

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