The fact that your willing to change yourself for the better is the greatest thing that you can do. Let us help continue to help you become better through health & fitness at CrossFit M.D.I.

The fact that your willing to change yourself for the better is the greatest thing that you can do. Let us help continue to help you become better through health & fitness at CrossFit M.D.I.

Level 1:
Metcon: 7 Rounds
7 Burpee
7 KB swings
7 bent over rows per arm
7 lunges per leg
7 KB sit-ups
7 KB push press per arm
7 Goblet squats
**200 meter waiters carry**
—-
Level 2: Strength: Deadlifts: 60/65/70% of 1RM
—-
Metcon: Clean ladder practice for Anvil comp.
20 cleans 135/95
30 dubs
200 meter run
15 cleans 155/105
30 dubs
200 meter run
10 cleans 185/115
30 dubs
200 meter run
5 cleans 205/135
30 dubs
200 meter run
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Night team getting after it! All classes did amazing today. Make sure you drink plenty of water, eat good food & get some rest because tomorrow we get another chance to do it bigger & better.

Video:

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