WOD 1 ANNOUNCEMENT: 2-Rep Max Hang Cluster!

WOD 1 is out!!!! Who is ready to RAGE?!!! IRON RAGE 4/9/16!!! Sign up now!!! Coach Luis tested it out this WOD today and boy is it tasty!!! This is a NO REP!! I repeat NO REP!!! The first rep counted but the 2nd rep would not have counted because if the double dip!!! So We are showing you a fun video of what NOT to do! LOL!!! No worried a standard video will be posted soon with all the do’s and don’ts!

#Repost @ironragethrowdown with @repostapp.
・・・
WOD 1 ANNOUNCEMENT:

6 Min Total Cap: Both Partners will find their 2-Rep Max Hang Cluster

Standards:
– Both Athletes may have unlimited attempts
– Athletes may decrease their weight if – Score is equal to the TOTAL weight lifted between both partners
– Weights provided will include 5,10,15,25,35,&45.
What the judges will be looking for:
– Athletes must begin with a deadlift, wait until the judge signals you to start, then you may begin your first hang cluster
– hang position may be above or below the knee
– The entire movement must be ONE continuous movement. That said, you may not pause after the squat before you press the weight.
– You may not push jerk or split jerk the weight. Judges will be watching your knees to ensure there is no double bend. This will be a standard hang cluster. Nothing fancy.
– You must lock out fully at the top, with your head through your arms. When the judge can see your ears through your arms, they will
Signal you to bring the weight down to complete your second rep. – Squats must be BELOW parallel. The hip crease must fall below the knee. – when you complete the first rep, you will then lower the weight again to the hang position, then continue into the second rep.
– you may not drop the bar after the first hang cluster. If you do, you will be forced to start over – DO NOT YELL OR ARGUE WITH THE JUDGE. If you receive a no rep, it’s likely warranted. Shake it off, show control and continue the lift and have fun!

Video:

NO REP!!! LOL!!! 2 rep max hang cluster!!! WOD 1 is out for our next big comp!!!! Who is ready to RAGE?!!! IRON RAGE 4/9/16!!! Sign up now before it sells out!!! This comp will sell out peeps! Trust me! I tested it out this WOD today and boy is it tasty!!! This is a NO REP!! I repeat NO REP!!! The first rep counted but the 2nd rep would not have counted because of the double dip!!! So We are showing you a fun video of what NOT to do! LOL!!! No worries a standard video will be posted soon with all the do's and don'ts but for now try it out & tag me or @ironragethrowdown or @crossfitmdi the most epic vid will win a CFMDI limited edition Que Animal shirt or Crop Top! WOD 1 ANNOUNCEMENT: 6 Min Total Cap: Both Partners will find their 2 Rep Max Hang Cluster Standards – Both Athletes may have unlimited attempts – Athletes may decrease their weight if – Score is equal to the TOTAL weight lifted between both partners – Weights provided will include 5,10,15,25,35,&45. What the judges will be looking for: – Athletes must begin with a deadlift, wait until the judge signals you to start, then you may begin your first hang cluster – hang position may be above or below the knee – The entire movement must be ONE continuous movement. That said, you may not pause after the squat before you press the weight. – You may not push jerk or split jerk the weight. Judges will be watching your knees to ensure there is no double bend. This will be a standard hang cluster. Nothing fancy. – You must lock out fully at the top, with your head through your arms. When the judge can see your ears through your arms, they will Signal you to bring the weight down to complete your second rep. – Squats must be BELOW parallel. The hip crease must fall below the knee. – when you complete the first rep, you will then lower the weight again to the hang position, then continue into the second rep. – you may not drop the bar after the first hang cluster. If you do, you will be forced to start over – DO NOT YELL OR ARGUE WITH THE JUDGE. If you receive a no rep, it's likely warranted. Shake it off, show control and continue the lift and have fun! #ironragethrowdown #cfmdi #crossfit #crossfitmdi #orlando

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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