Work hard for the things that you love.

Work hard for the things that you love. Tomorrow is terrific Tuesday! Still time to take your life back & become a healthier & happier you.
Level 1:
EMOM: 10 min
50 meter run
2 box jumps
4 box dips
6 mountain climbers
—-
EMOM: 10 min
10 hip ext
10 Squats
10 plank jacks
—-
12 min. Amrap
200 meter run
5 Decline push ups
7 burpee
15 back extensions
—-
Level 2:
Skill: 3 sets
30 Dubs
20 Wallballs
10 T2B
——–
Strength: Deadlifts 10x10x10 of 75% RM ———
METCON: Partner Wod
5 Rounds each partner
—– partner must complete round before other starts—– 5 Deadlift 275/185
7 bar over burpees
10 S2O 135/95
50 m Bear Crawl

www.crossfitmdi.com
http://www.crossfitmdi.com

Random thoughts at the barbell: Nothing fancy. Just hardwork. Becoming a better me. Inspire my community. My task was God given. Built on a good heart. Going to be a daddy. Have to teach Olivia the Jedi way. Appreciation for it all. Smile Lou your alive. Go out there and just love man! Never forget where you came from. Fight for the truth. Keep it simple. No overthinking. Grip & rip. Forever a student. Keep learning.

Video:

Random thoughts at the barbell: Nothing fancy. Just hardwork. Becoming a better me. Inspire my community. My task was God given. Built on a good heart. Going to be a daddy. Have to teach Olivia the Jedi way. Appreciation for it all. Smile Lou your alive. Go out there and just love man! Never forget where you came from. Fight for the truth. Keep it simple. No overthinking. Grip & rip. Forever a student. Keep learning. Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

December is here ladies & gents! We have been blessed with abundance & it’s our job as a community to come together during these times to be able to give back. We have started our 2nd annual CrossFit M.D.I. Toy drive for the Smiling Faces forever Foundation. We hope you can bring an unwrapped toy for a child that can’t go home for the holidays because they are in the hospital. All unwrapped toys will be delivered to them on Christmas Day. What greater joy then the joy of a child’s smile. We hope you can help & stop by our box to drop off gifts under the tree. Coach @gianvelez_mdi is working hand & hand with Santa as a helper.

www.crossfitmdi.com
http://www.crossfitmdi.com

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