Terrific Tuesday PEEPS! Never set limits, go after your dreams, don’t be afraid to push the boundaries, & laugh a lot, it’s good for you! We pride ourselves on the community at M.D.I. There is not one day you can walk in the box & not hear cheer & laughter as these group of amazing men & woman become a healthy & happier then.
Breaking News!!!! CrossFit M.D.I. Hoodies are now going on Pre-Order!
M.D.I. Of the Day
Hearts: push ups
Clubs: Mountain Climbers
Skill: Pistols (BANG)
Strength: Bench Press find 1RM
50 Air Squats
7 Muscle-Ups/Ring or Bar or Chest to Bar or 20HRPU
10 Hang Power Clean 135/95
Did you push yourself to be great today? The difference between who you ARE and who you WANT TO BE is the work you put in. The Bar Bella’s & Spandex Killas plan on putting on one heck of a show & have a great time in 2 weeks at Wall Street! No Te PUNGA Ropa peeps Team Cali Colombia in effect! Straight spandex, shades & turrets! LOL! KK shorts!
If you missed the morning 6am & 9am class don’t worry peeps we have night classes as well. 5,6&7pm! Please let us help you become a healthier & happier you. Our Teams mission is God sent. We are here for you.
We look forward to see you guys tonight for class at 5,6 or 7pm. Thank you for day in & out for all the hard work & dedication you give us. We are proud of all of you.