Terrific Tuesday PEEPS! Never set limits, go after your dreams, don’t be afraid to push the boundaries, & laugh a lot, it’s good for you!

Terrific Tuesday PEEPS! Never set limits, go after your dreams, don’t be afraid to push the boundaries, & laugh a lot, it’s good for you! We pride ourselves on the community at M.D.I. There is not one day you can walk in the box & not hear cheer & laughter as these group of amazing men & woman become a healthy & happier then.
Breaking News!!!! CrossFit M.D.I. Hoodies are now going on Pre-Order!

M.D.I. Of the Day
Level 1:
Card Game
Hearts: push ups
Diamonds: sit-ups
Spades: burpees
Clubs: Mountain Climbers
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Level 2:
Skill: Pistols (BANG)
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Strength: Bench Press find 1RM
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Nasty Girls
3 Rounds
50 Air Squats
7 Muscle-Ups/Ring or Bar or Chest to Bar or 20HRPU
10 Hang Power Clean 135/95
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www.crossfitmdi.com
http://www.crossfitmdi.com

Did you push yourself to be great today? The difference between who you ARE and who you WANT TO BE is the work you put in. The Bar Bella’s & Spandex Killas plan on putting on one heck of a show & have a great time in 2 weeks at Wall Street! No Te PUNGA Ropa peeps Team Cali Colombia in effect! Straight spandex, shades & turrets! LOL! KK shorts!
If you missed the morning 6am & 9am class don’t worry peeps we have night classes as well. 5,6&7pm! Please let us help you become a healthier & happier you. Our Teams mission is God sent. We are here for you.

Video:

We look forward to see you guys tonight for class at 5,6 or 7pm. Thank you for day in & out for all the hard work & dedication you give us. We are proud of all of you.

www.crossfitmdi.com
http://www.crossfitmdi.com

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