You guys are becoming a healthier & happier you!

Terrific Tuesday: You may think you’ve got a long way to go, but sometimes you need to look back at how far you’ve already come. You guys are becoming a healthier & happier you!
Tabata Tuesday!
8 sets: 20 Seconds on. 10 seconds off.
—-
Level 1:
Kettle Bell Swings
concept 2 rowing
Ball slams
Hip extensions
Mountain climbers
SDHP
Tuck jumps
KB thrusters
—- —-
Level 2: Strength: Deadlifts
3x3x3 70,80,90% of 1 rep max
—-
Skill: Pistols
—-
Tabata: Alternate between the two movements 8 rounds each
Front Squat/ Ring dips or box dips 135/95
SDHP/ push ups
Front rack Lunges/ T2B
Floor Press/ Mountain climbers

www.crossfitmdi.com
http://www.crossfitmdi.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s