What an EPIC PIC! This pic shows the love that our community have for one another. We believe we can make a difference, we Believe in you, your family and our community. We believe we can change your life & in the process you will become a healthier & happier you & in the process EPIC ish will happen.
“Pic of some of the M.D.I. community cheering there Team on during competion.”
Level 1: MOTAVATIONAL MONDAY
Buy in: 10 Turkish Getups
50 m walking Lunges
40 KB Swings Overhead
30 KB Floor Press
20 Back Ext (Superman)
Buy out: 800 m run
Skill: 3 sets of 200 meter sprints
Strength: find 1 rep Max Over Head Squat
Metcon:Metcon: 12 minute AMRAP of: 135/95
3 Clean and jerk
6 Clean and jerk
9 Clean and jerk
12 Clean and jerk
15 Clean and jerk
18 Clean and jerk
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Good morning peeps!!! It’s that time to change lives!!! No Te PUNGA missing class today! 6am,9am,5pm,6pm or 7pm at the Adult Disney CrossFit M.D.I. We got a great workout planned, the tunes is on point & the community is EPIC! Let’s us help you become a healthier & happier you.
Good morning peeps!!! It's that time to change lives!!! No Te PUNGA missing class today! 6am,9am,5pm,6pm or 7pm at the Adult Disney CrossFit M.D.I. We got a great workout planned, the tunes is on point & the community is EPIC! Let's us help you become a healthier & happier you. THE STASH IS REAL!!!! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #youwelcome #lilenginethatcould #notepunga #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather #ptsbc #tattoos #mulosandculos
To be the best you can be, you should always focus on getting better. It’s an everyday battle! Never give up! Always inspire! Always work hard! Always! Always! Always enjoy the journey.