Believe in your destiny. Be resilient. Stay focused on what matters to you.

Friday

Believe in your destiny. Be resilient. Stay focused on what matters to you. Is that time team! Another chance, Another day, Another hour, Another minute to become a healthier & happier you. Let us help!
FUN FRIDAY! M.D.I. Of The Day
Level 1:
Fundamentals: Squat Series
—-
Metcon: 20 Min Amrap
10 Burpee
15 KB Squats
20 Push Ups
Repeat for as many rounds as possible.
—-
Level 2: strength: 20 min to find Front Squat 1 RM
———
5 Rounds
10 Deadlifts 185/155
15 Box Jumps
20 Push-ups
———

www.crossfitmdi.com
http://www.crossfitmdi.com

Always believe! Always dream! Always try to make others happy! Always inspire! Always motivate! Always be thankful! Always be grateful! Always trust God! Always give your best! Always remember where you came from! Always keep you elbows up when hitting 305 pound front squat!

Video:

Always believe! Always dream! Always try to make others happy! Always inspire! Always motivate! Always be thankful! Always be grateful! Always trust God! Always give your best! Always remember where you came from! Always keep you elbows up when hitting 305 pound front squat! 💪😎🙏 Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Our Olympic weight lifting class kicking butt! The Preserving The Sexy Bar Bell Club meets 3 days a week. Check out a class with coach @gianvelez_mdi who is a certified USAW weighting coach.

Video:

Our Olympic weight lifting class kicking butt! The Preserving The Sexy Bar Bell Club meets 3 days a week. Check out a class with coach @gianvelez_mdi who is a certified USAW weighting coach. Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Picked up some goodies for the BOX! CrossFit M.D.I. community deserves nothing but excellence so we promise to always give you our best. Let the core building & GHD’S Fun begin. Don’t forget every Thursday at 7pm yoga at M.D.I. with Elizabeth she is awesome peeps.

www.crossfitmdi.com
http://www.crossfitmdi.com

Yoga was the Jam tonight guys. So peaceful & great for the soul. We look forward to see you tomorrow for Fun Friday aka Viernes Chevere! Round of applause to our Yogi Elizabeth for always a great class.

www.crossfitmdi.com
http://www.crossfitmdi.com

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