Home » News & Updates » If you create a vision for yourself, and stick with it, you can make amazing things happen in your life.

If you create a vision for yourself, and stick with it, you can make amazing things happen in your life.

If you create a vision for yourself, and stick with it, you can make amazing things happen in your life. Fun Friday peeps! Let’s end the week strong & filled with motivation, dedication & inspiration! Let’s preserve the sexy.

Photo Cred: @ltevebaugh the great

M.D.I. Of the Day: 9/25/15
Level 1: Fundamentals : clean and jerk
Metcon:
7 min amrap
30 mountain climbers
30 deadlifts
50 m run
7 min EMOM
10 KB clean and jerks
20 crunches
7 min chipper
15-9-3
Am swings
Inch worm
Leg raises —- Level 2: 1 mile run for time —-
METCON: Teams of 3
2000 m row
100 Hang Cleans 135/95
100 Pull ups
100 Ring dips
100 Back Squat 135/95
100 Burpees
—-

Peeps you got to admit that’s how you feel when we announce a team workout!!! It’s a team WOD tonight so don’t miss out on a great work out with your CREW! Tonight’s class time: 5pm,6pm & 7pm! We look forward to see you guys!

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