Terrific Tuesday peeps! Don’t make excuses for why you can’t get it done.

Terrific Tuesday peeps! Don’t make excuses for why you can’t get it done. Focus on all the reasons why you must make it happen. Do everything with love! Let us at CrossFit M.D.I. help you to become a healthier & happier you!
M.D.I. Of the Day: 8/11/15

Raul & Renee Anniversary WOD!
Level 1:
30 minute Amrap
50 double unders/100 singles
40 wall balls
30 kb floor press
20 sit-ups
10 knees to elbows

Level 2:
30 minute Amrap
50 double unders/100 singles
40 ball slams
30 floor press 135/95
20 sit-ups
10 pistols
—-

Video:

www.crossfitmdi.com
http://www.crossfitmdi.com

Yes!!! We are adding some kickboxing peeps!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

Way up! I feel blessed! 6am class motivating & inspiring to become a healthier & happier them! Honored to coach & know these amazing peeps!
I look forward to see the night crew at 5,6 or 7pm today! God bless & remember world to preserve the sexy!

Video:

Way up! I feel blessed! 6am class motivating & inspiring to become a healthier & happier them! Honored to coach & know these amazing peeps! I look forward to see the night crew at 5,6 or 7pm today! God bless & remember world to preserve the sexy! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 9am-10am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Guilty as charged!!!! I have said this plenty of times to my wife @stephluv143 LOL!!! I just want to change the world peeps through health & fitness.

Video:

Guilty as charged!!!! I have said this plenty of times to my wife @stephluv143 LOL!!! I just want to change the world peeps through health & fitness. 💪😜👍🙏 I hope to see you all tonight for class at 5,6 or 7pm at @crossfitmdi —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 9am-10am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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