Heavy Deadlifts & fight gone bad! That’s how you start the day!

Heavy Deadlifts & fight gone bad! That’s how you start the day! Good morning world! Time to Preserve the Sexy!
Level 1:
“Fight Gone Bad”
3 rounds for total reps.
1 minute at each station, 5 stations.
1 minute rest in between each round.
5 stations:
Concept 2 Row (Calories)
Wall Ball (20/14lbs.)
Sumo-Deadlift-High-Pull
Box/Tire Jumps (20″)
Push Press.
—-
Level 2:
Strength Deadlifts 5x5x5 65,75,85% of 1rep max
—-
EMOM 20 min
Min 1: 4 deadlifts 225/185
Min 2: 6 box jumps 30/24
Min 3: 8 Incline push-ups (feet on the box)
Min 4: 10 burpees
Min 5: 30 bicycles
At the 10 minute mark double the reps

Video:

Heavy Deadlifts & fight gone bad! That's how you start the day! Good morning world! Time to Preserve the Sexy! Level 1: "Fight Gone Bad" 3 rounds for total reps. 1 minute at each station, 5 stations. 1 minute rest in between each round. 5 stations: Concept 2 Row (Calories) Wall Ball (20/14lbs.) Sumo-Deadlift-High-Pull Box/Tire Jumps (20") Push Press. —- Level 2: Strength Deadlifts 5x5x5 65,75,85% of 1rep max —- EMOM 20 min Min 1: 4 deadlifts 225/185 Min 2: 6 box jumps 30/24 Min 3: 8 Incline push-ups (feet on the box) Min 4: 10 burpees Min 5: 30 bicycles At the 10 minute mark double the reps —- Scale to fitness if you need to. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #littlebutfierce #olivialynn #trunkdax #crossfitkids #cfmdi #crossfitmdi #crossfit #killcliff #reebok #health #motivation #dedication #inspiration #fitness #kettlebell #oly #ptsmade #npti #preservingthesexy #orlando #ucf #florida #advocare #health #fitness #crossfitmoms #happiness #godschild #blessed #disneyfitchallenge

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New personal best! Finally looping these bad boys for 5 reps! PROGRESS! It always seems impossible, until it’s done! If your mind doesn’t believe that you can, your body never will get there.

Video:

Good ole simple Crossfit. Constantly varied! Functional movements performed at high intensity.

Video:

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