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Wed WOD, Blog 52 & Thursday WOD!

THURSDAY

You were born with the ability to change someone’s life! Don’t ever waste it. Go in the direction of your dreams! Live the life you’ve imagined. Become a healthier & happier you! Motivation! Dedication! Inspiration! Preserving the Sexy!
M.D.I. Of the Day: 8/6/15
Weight: 95/65 or scale to fitness or KB
400 meter run
20 power cleans
20 push ups
400 meter run
19 power cleans
19 push ups
400 meter run
18 power cleans
18 push ups
400 meter run
17 power cleans
17 push ups
Follow this down all the way down to
400 meter run
1 power clean
1 push up
inspired by @sherwood215

WEDNESDAY

Blog 52
It’s about work before glory, and what’s inside of you. After a bunch of failed attempts at 90%. My wife & team made me focus & get back to the bar. The deadlift has always been my kryptonite & I am sorry for the adult language but sometimes you just got to let the peacock fly peeps! After my hammy injury last year this lift has been a mental block. I share with you my faults & my ups & downs in training. I am not afraid to show you who I am. I am human. I refuse to give up! I will fight for every rep. My weakness will become strengths. It will not define me as a husband, father, coach, teacher, leader & overall bad ASS ANIMALE! I choose to live as an example! I promise to help you become a better you.
Wonderful Wednesday peeps! Welcome to a new day of becoming a healthier & happier you! We at CrossFit M.D.I. want to motivate & inspire you through great coaching, staff & example. We promise you excellence.
1)Think positivly
2) Exercise daily
3) Eat healthy
4) Work hard
5) Stay strong
6) Worry less
7) Pray more
8) Be happy
M.D.I. Of the Day: 8/5/15
Level 1: Fundamentals: Pull ups
—-
Metcon: crossfit.com WOD
For time:
25 Walking Lunges
20 Pull ups
50 Box Jumps
20 Double Unders
25 Dips
20 Knees to Elbows
30 KB Swings
30 Sit ups
20 KB Hang Squat Cleans
25 Back Ext
30 Wall balls
3 Rope Climbs
—-
Level 2:
Strength : deadlifts 70,80,90 3×3
Metcon:
20 min amrap
30 dubs
200m run
20 American kb swings
20 goblet squats
1 rope climb
10 min amrap
50m bear crawl
20 kb deadlifts
20 kb push press

Video:

Follow the blog!!! Also the WOD of the Day! #Repost @luisptslopez with @repostapp. ・・・ Blog 52 It's about work before glory, and what's inside of you. After a bunch of failed attempts at 90%. My wife & team made me focus & get back to the bar. The deadlift has always been my kryptonite & I am sorry for the adult language but sometimes you just got to let the peacock fly peeps! After my hammy injury last year this lift has been a mental block. I share with you my faults & my ups & downs in training. I am not afraid to show you who I am. I am human. I refuse to give up! I will fight for every rep. My weakness will become strengths. It will not define me as a husband, father, coach, teacher, leader & overall bad ASS ANIMALE! I choose to live as an example! I promise to help you become a better you. Wonderful Wednesday peeps! Welcome to a new day of becoming a healthier & happier you! We at CrossFit M.D.I. want to motivate & inspire you through great coaching, staff & example. We promise you excellence. 1)Think positivly 2) Exercise daily 3) Eat healthy 4) Work hard 5) Stay strong 6) Worry less 7) Pray more 8) Be happy M.D.I. Of the Day: 8/5/15 Level 1: Fundamentals: Pull ups —- Metcon: crossfit.com WOD For time: 25 Walking Lunges 20 Pull ups 50 Box Jumps 20 Double Unders 25 Dips 20 Knees to Elbows 30 KB Swings 30 Sit ups 20 KB Hang Squat Cleans 25 Back Ext 30 Wall balls 3 Rope Climbs —- Level 2: Strength : deadlifts 70,80,90 3×3 Metcon: 20 min amrap 30 dubs 200m run 20 American kb swings 20 goblet squats 1 rope climb 10 min amrap 50m bear crawl 20 kb deadlifts 20 kb push press #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Ohhh take a look at the video!!! I spy some ANIMALES in animal print spandex!!! We are so excited to have All Out Athletics filming our first open box fitness contest on 10/24/15 CrossFit MDI Presents “Battle of Los Animales” The Spandex Games will be EPIC PEEPS! We have been planning around the clock for this event and making sure it is top notch. On time! Great WODS! Fun environment! Great volunteers! Great sponsors and vendors! Great prizes! Pictures & videos! All the Spandex! Sign up ASAP they are some spots still available and it will sell out! $55 early bird registration still going on! Do not miss it! The after WOD party will be true to the theme! We are having a 90lb big roast live to eat after the comp is done! How epic!!!! Sign up now http://www.battleoflosanimales.com

Video:

Ohhh take a look at the video!!! I spy some ANIMALES in animal print spandex!!! We are so excited to have All Out Athletics filming our first open box fitness contest on 10/24/15 CrossFit MDI Presents "Battle of Los Animales" The Spandex Games will be EPIC PEEPS! We have been planning around the clock for this event and making sure it is top notch. On time! Great WODS! Fun environment! Great volunteers! Great sponsors and vendors! Great prizes! Pictures & videos! All the Spandex! Sign up ASAP they are some spots still available and it will sell out! $55 early bird registration still going on! Do not miss it! The after WOD party will be true to the theme! We are having a 90lb big roast live to eat after the comp is done! How epic!!!! Sign up now www.battleoflosanimales.com #bola #battleoflosanimales #spandexgames #liveasanexample #alltheweight #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #legend #competition

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Night class kicking butt & in the process inspiring the community that if they can become healthy & happy so can they!!!

Video:

Night class kicking butt & in the process inspiring the community that if they can become healthy & happy so can they!!! —–
Crossfit M.D.I. is our name and PTS is our motto. 
At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday’s & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes:
Mornings: 
6am Level 1 & 2
7am-8:30am Open Gym
9am Level 2 only
—-
Nights: 
5pm, 6pm & 7pm Level 1 & 2
Wednesday: 8pm PTS Barbell Club
Thursday 7pm: YOGA ONLY
—-
Saturday Classes:
9:30am Level 1 & 2
11am-12pm: PTS Barbell Club
—-
Sunday: PTS Barbell Clubz
9am-10am
—-
Fundamentals course:
Monday, Wednesday & Friday all class times. Special Offer:
First class is free!!!
First Month SPECIAL! 
CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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