Go confidently in the direction of your dreams.

Monday:
It’s Monday!!! Go confidently in the direction of your dreams. Live the life you’ve imagined!
M.D.I. Of the Day: MOTAvationalMonday
100 KB Swings
90 KB push press
800 m run
70 KB Floor Press
60 KB snatches
50 Push-ups
400 m Run
30 KB deadlifts
200 m run
10 KB Turkish get ups
—-
Buy out:
100 m sprint between each
100 flutter kicks
100 V ups
100 bicycle kicks
100 Russian twists
100 frog kicks
—-
Level 2: Strength: Push Jerks 5x3x1
75,85,95% of 1 rep max
—-
Skill: rope climbs 3 sets of 20ft climbs.
—-
Metcon: 3 Rounds
21 KB Swings over head
15 KB Box step overs
9 Clean & Jerks 135/95

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

Training must remain fun never forget that!!! Alil @bobby_shmurda dance & some Split Jetks heavy at 250lbs. HAPPY!!! In a world full of people trying to one-up everyone else, don't lose yourself and only try to do better than you did yesterday. M.D.I. Of the Day: MOTAvationalMonday 100 KB Swings 90 KB push press 800 m run 70 KB Floor Press 60 KB snatches 50 Push-ups 400 m Run 30 KB deadlifts 200 m run 10 KB Turkish get ups —- Buy out: 100 m sprint between each 100 flutter kicks 100 V ups 100 bicycle kicks 100 Russian twists 100 frog kicks —- Level 2: Strength: Push Jerks 5x3x1 75,85,95% of 1 rep max —- Skill: rope climbs 3 sets of 20ft climbs. —- Metcon: 3 Rounds 21 KB Swings over head 15 KB Box step overs 9 Clean & Jerks 135/95 Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #goingtobeadaddy #proudhusband #from12to12 #cabinalife #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Sunday CrossFit M.D.I. Baby Shower:

Thank you to all the CrossFit M.D.I. Familia & community that came out & put together a special baby shower for @stephluv143 & Olivia Lynn & @luisptslopez !!! M.D.I. community’s love is so powerful & overwhelming! Never doubt that a small, group of thoughtful, committed individuals can change the world. Indeed, it is the only thing that ever has. CrossFit M.D.I. will change you of you let it!

www.crossfitmdi.com
http://www.crossfitmdi.com

Saturday Class:

The stories I hear before & after class about how our box has changed their lives. How they have a 2nd chance at a better life & how they can give that gift of health & fitness to their family! That is what it’s all about! Thank you 9:30am class for all the kind words & prayers. We will always strive to provide you with nothing but excellence. Motivation! Dedication! Inspiration! Preserving the Sexy!

www.crossfitmdi.com
http://www.crossfitmdi.com

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