Fun Friday! Viernes Chevere! Fundamental Friday! Friday night lights! Are you ready?! Ready to become a healthier & happier you?

Fun Friday! Viernes Chevere! Fundamental Friday! Friday night lights! Are you ready?! Ready to become a healthier & happier you? Let CrossFit M.D.I. change your life through health, fitness & community. It’s never to late! No need to wait for a new week. We hope to see you today for a great workout experience.
**Also Team if you have not seen or purchased your pics from last Friday night lights from Luke Tevebaugh @ltevebaugh do so before it’s too late. I can send you the link to see all the pics.
M.D.I. Of the Day: 3/13/15
Level 1: Fundamental Friday: Press Series
—-
Metcon:
3 box overs
13 KB Swings
15 mountain climbers
Every 2 minutes on the minute hip extensions then 100 jump rope buy in every time to get back into workout.
—-
Level 2:
Warmup/mobility/bands/lacrosse ball/Pvc
—-
Metcon: 15.3 RX
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
—-
Scaled 15.3
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:Property of CrossFit HQ

15.3. #CrossFitGames

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Never underestimate the heart of a leader! Live as an example! Learn everyday! Have fun in the process! You got to love the journey! Not everyday will go as planned. I am Ok with that. It keeps me passionate & hungry. Never perfection always progression. 15.3 Friday night lights! Here we come!
Thank you @bee_mariee for my custom Mr. PTS BOX! I love it!!!!

Video:

Never underestimate the heart of a leader! Live as an example! Learn everyday! Have fun in the process! You got to love the journey! Not everyday will go as planned. I am Ok with that. It keeps me passionate & hungry. Never perfection always progression. 15.3 Friday night lights! Here we come! Thank you @bee__mariee for my custom Mr. PTS BOX! I love it!!!! ❤️❤️❤️❤️ I got my WOD partner back today @melc324 LOL —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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