Hey YOU! Yes you reading this!!!! You’ve got what it takes, but it will take everything you got.

Hey YOU! Yes you reading this!!!! You’ve got what it takes, but it will take everything you got. Let us help motivate you! Let us inspire you to become a healthier & happier you. Motivation! Dedication! Inspiration! Preserving the Sexy!

Level 1:
Complete as many rounds as possible in 30 minutes of:
100 meter sprint
15 KB Thrusters
200-meter farmers carry
25 KB Swings
35 back extensions
400 meter shuffle rotate shuffle at half way point. **all the Nalgas burning! LOL!
Repeat for as many rounds as possible
—-
Level 2:
Strength: 20 min to find a Back Squat 1 rep max
——-
Metcon: 5 Rounds
100 m run
7 Box jumps
7 Hspu
7 T2B
7 Push Jerks 95/65
7 OH Squats

www.crossfitmdi.com
http://www.crossfitmdi.com

Back at it again! Morning crew! Inspiring the world to be happy & healthy! Motivation! Dedication! Inspiration! Preserving the Sexy!

Video:

Back at it again! Morning crew! Inspiring the world to be happy & healthy! Motivation! Dedication! Inspiration! Preserving the Sexy! Level 1: Complete as many rounds as possible in 30 minutes of: 100 meter sprint 15 KB Thrusters 200-meter farmers carry 25 KB Swings 35 back extensions 400 meter shuffle rotate shuffle at half way point. **all the Nalgas burning! LOL! Repeat for as many rounds as possible —- Level 2: Strength: 20 min to find a Back Squat 1 rep max ——- Metcon: 5 Rounds 100 m run 7 Box jumps 7 Hspu 7 T2B 7 Push Jerks 95/65 7 OH Squats Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

It’s all in the pre ritual set up? What’s your pre ritual before a big heavy lift? LOL! Hey at least I get my baby girl to laugh! She knows her dad is one pickle short of a sandwich & she still loves me! As long as I get a laugh out of her it’s all worth the craziness! All the crazy! All the spandex!

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