Home » News & Updates » It’s never to late to become a healthier & happier you!!!

It’s never to late to become a healthier & happier you!!!

FRIDAY

It’s never to late to become a healthier & happier you!!! CrossFit M.D.I. promises to help motivate & inspire you to hit your goals with a community who believes in you & that will cheer you on every rep at a time. As you can see this community works hard! Day in & day out. We welcome you to The Adult Disney. 6am,9am,5,6&7pm class is waiting for you. Let’s do some epic ish together.
Level 1: Fundamentals: Deadlifts & Sumo deadlift High Pull
Metcon: STEPH LUV EMOM 10 min
1 Box Jump
16 Dips
1 Burpee
16 mountain climbers
—-
EMOM 10 Min.
1 50 meter sprint
16 KB Russian twist
—-
EMOM 10 Min.
1 box helicopter
16 Hip ext
1 lunge per leg
16 floor jacks
—–
Level 2: strength: Find max back squat in 20 min
METCON: Stephluv Birthday WOD
16 min EMOM
***Every even min on the min lunge***
1- 16 ft OH Lunge 115/85
Min 1,7,13
31- Wall balls
Min 3,9,15
31- HSPU
Min 5, 11
31- Pull ups

Video:

It's never to late to become a healthier & happier you!!! CrossFit M.D.I. promises to help motivate & inspire you to hit your goals with a community who believes in you & that will cheer you on every rep at a time. As you can see this community works hard! Day in & day out. We welcome you to The Adult Disney. 6am,9am,5,6&7pm class is waiting for you. Let's do some epic ish together. Level 1: Fundamentals: Deadlifts & Sumo deadlift High Pull Metcon: STEPH LUV EMOM 10 min 1 Box Jump 16 Dips 1 Burpee 16 mountain climbers —- EMOM 10 Min. 1 50 meter sprint 16 KB Russian twist —- EMOM 10 Min. 1 box helicopter 16 Hip ext 1 lunge per leg 16 floor jacks —– Level 2: strength: Find max back squat in 20 min METCON: Stephluv Birthday WOD 16 min EMOM ***Every even min on the min lunge*** 1- 16 ft OH Lunge 115/85 Min 1,7,13 31- Wall balls Min 3,9,15 31- HSPU Min 5, 11 31- Pull ups —- —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

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THURSDAY

On January 15 a LEGEND WAS BORN! Our coach! Our leader! Happy 33rd Bday to The Quad Father! Coach Luis!!!

Thursday 1/15/15 M.D.I. of the Day!

Level 1 with KettleBell
Level 2 with BarBell

Happy Bday 33 min Amrap
“1 bar muscle/chest2bar/pull up before starting a new 33 rep movement.”
33 Hang Cleans 95/65
33 Sit ups
33 Back Squats 95/65
33 Dubs
33 Push Jerks, 95/65 lbs
33 Push-ups
33 Overhead Squats, 95/65 lbs
“15 second L-Sit hold Rings/Box after finishing each 33 re

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