There’s a lot of blood, sweat and guts between dreams and success.

There’s a lot of blood, sweat and guts between dreams and success. I am your leader! I will not let you down. I promise you if you allow me I will help change your life through health & fitness with an amazing team of positive, educated & ambitious trainers & staff. We will motivate & inspire you to be a better you. You will do EPIC ISH in the process peeps! Preserving the Sexy!

Level 1:
Circuit couplet
Concept Row + Sit-ups
KB swing + bicycle kicks
Ball Slams + mountain climbers
Sled push + Russian twist
Bent over row + scissor kicks
Jump rope + elbow to hands
Turkish Get ups + flutter kicks
Level 2: Strength: 20 min to find a max Jerk
—-
5 Rounds
20 Lunges 95/65
30 Dubs
15 Floor Press
Repeat 5 rounds for time

www.crossfitmdi.com
http://www.crossfitmdi.com

Spandex killas own @jake_justy hitting a monster 275lbs jerks this morning!!! Too easy!!!! ALL THE WEIGHT!!!

Video:

Spandex killas own @jake_justy hitting a monster 275lbs jerks this morning!!! Too easy!!!! ALL THE WEIGHT!!! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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The way our OLY coach is set up! He only weighs 155lbs & straight beasted a 480lbs deadlift!!! That’s fit! That’s strength! So proud of @gianvelez_mdi ALL THE SWEDISH CHOCOLATE!!!! No has tag needed to say he is an animal!

Video:

The way our OLY coach is set up! He only weighs 155lbs & straight beasted a 480lbs deadlift!!! That's fit! That's strength! So proud of @gianvelez_mdi ALL THE SWEDISH CHOCOLATE!!!! No has tag needed to say he is an animal! Repost @gianvelez_mdi with @repostapp.
・・・
#TRIPLEBODYWEIGHT #deadlift #65 lb pr also hit 445 clean grip for a #30 lb pr then killed my workout 20 min amrap 400m run 7 c2b did em all unbroken everyday getting better super happy today ps I only weigh 155😜😜 #crossfit #crossfitmdi #beardgame #oly #clean #snatch #compete #prlifts #crossfitmotivation #reebok #nano #olycertified #usaw #fittestaddiction #bbwrita #usaweightlifting #elbowsup #dontbelievemejustwatch #imcoming #2015comeup #twoscoops #swoleiosis

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Respect the weight & never fear anything but God! Fun lifting day with my peeps! Missed a few & hit a few good lifts. All part of progression. Thank you @bee__mariee for my bedazzled spandex! So secure! How secure? All the secure with the manness! LOL

Video:

https://instagram.com/luisptslopez

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