Blog Entry 13
Rest Day: Much needed but don’t know what to do what all this FITNESS AROUND ME! Rehab day. SMR & Acupuncture.
Sooo… My role as a LEADER is to always insure that the group,community & family are taken care of. Through living as an example, motivation, dedication & inspiration. To make sure I provide our community excellence through great programming & specific, measurable, attainable, realistic & timely goals.
I love what I do so placing that load on my shoulders is no prob for me. I will squat clean that task right in the front rack position & like in Mr. PTS fashion Salute right after. That’s what Gods plan is for me.
My father always raised me to work hard & to make sure I work the hardest. ALL THE HEART!
But with my Journey I have meet some amazing peeps. Great humans with passionate souls, caring hearts & patience. There is just certain people that can walk in a room & light it up. I see new leaders, new role models who deserve to make an impact in their community. I am blessed enough that I can be apart of that growth.
I now have the ability to allow these men & woman to share there talents & grow to help lead our community. They are my motivation! I see greatness in them. It’s time for them to shine.
The CrossFit M.D.I. Team is growing. Our community deserves the best! So with that I am blessed to announce nothing but EPICNESS! Fundamental classes 3 times a week & more coaches that are passionate about changing the world through fitness & helping the world become healthier & happier.
Say Hello to the Team:
On the path that God placed me on.
Photo Cred: @ltevebaugh the great
Breaking news we are doing Fundamentals classes 3 days a week for the first 15 minutes of each class. Our Crossfit M.D.I. team wants to make sure we provide you with nothing but excellence. The video shows this mornings 6am class getting lessons on the Press series from our OLY coach Murii. How epic is this? ALL THE EPIC!!! Fundamentals Mon, Wed & Fri! We hope to see you tonight for class.
Breaking news we are doing Fundamentals classes 3 days a week for the first 15 minutes of each class. Our Crossfit M.D.I. team wants to make sure we provide you with nothing but excellence. The video shows this mornings 6am class getting lessons on the Press series from our OLY coach Murii @wonder_barbella How epic is this? ALL YHE EPIC!!! Fundamentals Mon, Wed & Fri! We hope to see you tonight for class. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 8am-9am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather