God has a plan. Trust it, live it, enjoy it. In the process get healthy & happy!

God has a plan. Trust it, live it, enjoy it. In the process get healthy & happy! Let us at CFMDI help!

M.D.I. of the Day: 11/12/15 Thursday WOD
Mobility: Squat Therapy (Wall Squats)

10 good reps
Focus on good form & encourage working on this often
Warm up: “Sally up, Sally Down” w/squats
*Option to use barbell if comfortable*
METCON:
Teams of 2
*EMOM: 5 deadlifts 185/155/135/95/KB*
10-20-30-40-50
Wall balls
Burpees
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

6am class in session!!! Motivation! Dedication! Inspiration! Preserving the Sexy!

Video:

6am class in session!!! Motivation! Dedication! Inspiration! Preserving the Sexy! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #happy #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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