Every day is a NEW beginning, take a deep breath and START AGAIN.

Tuesday

Every day is a NEW beginning, take a deep breath and START AGAIN. Terrific Tuesday peeps! Let’s get after it! Let’s inspire the world! Let’s become healthier & happier through fitness.
M.D.I. Of the Day: 8/18/15
Level 1: 10 rounds Modified Angie
10 KB bent over rows per arm
10 pushups
10 sit-ups
10 squats
**And every 3 minutes on the minute10 KB swings. **
—-
Level 2: Skill: Sumo Deadlift Find a 5 rep max
—-
METCON: 20 min Cap
200 m run
10 Deadlifts 185/135
10 HSPU
10 Box Jumps 30/24
200 m run
9 Deadlifts
9 HSPU
9 Box Jumps
200 m run
8 Deadlifts
8 HSPU
8 Box Jumps
Etc all the way down to 1
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Blog 57
I am concentrating on refining technique to the point where difficult skills become a matter of habit.
Thank you Belinda for not allowing me to run away from deadlift day! You guys know it’s not my favorite lift in the books but I’m learning from my coaches to start from square one to build up that PEACOCK confidence I had on this lift before.
What makes you successful is to never quit learning. I never assume to know it all as a coach. What I do know is my hunger for knowledge & my passion to be one of the best coaches of all time & work harder the the rest is very hard to duplicate. ALL THE LEGEND! Live as an example. My good bud Ramon told me to be the hardest working Quads in the biz.
I won’t let my peeps down! My daughter Olivia Lynn will know her dad as a super hero & her loving daddy. Everything is for her.

Video:

Blog 57 I am concentrating on refining technique to the point where difficult skills become a matter of habit. Thank you Belinda for not allowing me to run away from deadlift day! You guys know it's not my favorite lift in the books but I'm learning from my coaches to start from square one to build up that PEACOCK confidence I had on this lift before. What makes you successful is to never quit learning. I never assume to know it all as a coach. What I do know is my hunger for knowledge & my passion to be one of the best coaches of all time & work harder the the rest is very hard to duplicate. ALL THE LEGEND! Live as an example. My good bud Ramon told me to be the hardest working Quads in the biz. I won't let my peeps down! My daughter Olivia Lynn will know her dad as a super hero & her loving daddy. Everything is for her. #myspandexgotyoufeelingsometypeofway #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #npti #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Last Night Fia’s Paleo

Amazing night class with our CrossFit M.D.I. Familia & community! Such an honor to coach amazing men & woman daily. God has truly blessed me with the ability to help so many lives. I am honored & proud. I promise you MOTIVATION! DEDICATION & INSPIRATION! Excellence through love & smart programming. Love your faces peeps!!!
Thank you Chris & Doug from @fiaspaleo for coming by our box & bringing such great quality nutrition. We are so excited about carrying Fia’s at our location & providing our community with great quality food. Look forward to working together & changing more lives. It’s all about preserving the sexy!

Amazing night class with our CrossFit M.D.I. Familia & community! Such an honor to coach amazing men & woman daily. God has truly blessed me with the ability to help so many lives. I am honored & proud. I promise you MOTIVATION! DEDICATION & INSPIRATION! Excellence through love & smart programming. Love your faces peeps!!! Thank you Chris & Doug from @fiaspaleo for coming by our box & bringing such great quality nutrition. We are so excited about carrying Fia's at our location & providing our community with great quality food. Look forward to working together & changing more lives. It's all about preserving the sexy! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 9am-10am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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