Pretty much our coaches at M.D.I.!!!

Pretty much our coaches at M.D.I.!!! LOL

www.crossfitmdi.com
http://www.crossfitmdi.com

Olivia & I throwing down for a morning workout. No Barbells just some heavy Dumbbells & daddy/daughter bonding. She pretty much coached me through the entire WOD before she napped. LOL.
The best leaders in any profession care about the people they lead, and those being led know when the caring is genuine. I love my CFMDI community & NPTI/AE students. I hope to motivate & inspire you daily. I have no shyness in callings self a leader because that’s what God has chosen for me to do.

Live as an EXAMPLE!
M.D.I. Of the Day 4/22/15
Level 1: WOD with me Wednesday
Team Sled Push 400 m
10 min AMRAP
It———-
Team Tire Flips
10 min AMRAP
———-
Team Log Carry
10 min AMRAP
—- Level 2:
21-15-9
Cluster 95/65
Kb swings 50/35
5 min amrap
15 sit-ups
20 dubs
Bro sesh:
3×10 strict press 95/65
3×10 floor press 95/65
—-

Video:

Olivia & I throwing down for a morning workout. No Barbells just some heavy Dumbbells & daddy/daughter bonding. She pretty much coached me through the entire WOD before she napped. LOL. The best leaders in any profession care about the people they lead, and those being led know when the caring is genuine. I love my CFMDI community & NPTI/AE students. I hope to motivate & inspire you daily. I have no shyness in callings self a leader because that's what God has chosen for me to do. Live as an EXAMPLE! M.D.I. Of the Day 4/22/15 Level 1: WOD with me Wednesday Team Sled Push 400 m 10 min AMRAP It———- Team Tire Flips 10 min AMRAP ———- Team Log Carry 10 min AMRAP —- Level 2: 21-15-9 Cluster 95/65 Kb swings 50/35 5 min amrap 15 sit-ups 20 dubs Bro sesh: 3×10 strict press 95/65 3×10 floor press 95/65 —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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