Achieve your dreams. Overcome your hesitations. Believe in your capabilities. Be a blessing to someone today

Achieve your dreams. Overcome your hesitations. Believe in your capabilities. Be a blessing to someone today – Proverbs 11:25
M.D.I. Of the Day: Tuesday 1/27/15
Level 1:
Metcon 1:
10 min AMRAP
7 KB Thrusters
10 Sit-ups
—-
Metcon 2:
10 min AMRAP
7 Burpee Box Overs
10 Dips
—-
Metcon 3:
10 min AMRAP
7 KB Sumo Dead Lift High Pulls
10 KB windmills
—-
Level 2: Skill: Handstand walks/push-ups/wall walk
———
7 min AMRAP
7 Ring dips
30 Double Unders
———
21-15-9
Snatches 95/65
Pull ups
10 min Cap
———
5 min AMRAP
15 Front Squats 115/85
10 HRPU
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Morning Crew set the bar high today! Missed the 6am class? No worries peeps, you still have 9am,5pm,6pm or 7pm class. We look forward to help you become a healthier & happier you.

Video:

Morning Crew set the bar high today! Missed the 6am class? No worries peeps, you still have 9am,5pm,6pm or 7pm class. We look forward to help you become a healthier & happier you. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #youwelcome #lilenginethatcould #notepunga #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather #ptsbc #tattoos #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

64lbs down!!! We are so proud of Murri!!! She has been such an amazing friend & community member. We are honored to have such a hard working mom,woman,kick butt fire breather on our team. Keep inspiring!!! We heart you boo!

www.crossfitmdi.com
http://www.crossfitmdi.com

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