Home » CrossFit Kids » We now also have CrossFit for KIDS! Blog 66 & 67! Wednesday WOD! LIFT up for LUKE!

We now also have CrossFit for KIDS! Blog 66 & 67! Wednesday WOD! LIFT up for LUKE!

Wednesday

Blog 77
My daughter is my future. I love her more than words can ever describe. She has been doing fitness since she was in her moms belly.
My wife did Crossfit her entire pregnancy up to the week my Olivia was born. My daughter was born healthy & so happy. A month after she was born she was at the box learning & watching fitness in front of her eyes every day for hours. I truly believe with all my heart because of fitness my wife was able to have such an amazing pregnancy & delivery. Olivia is so strong, alert & smart.
She just walked at 8 months all over the Box. You can catch her touching all the kettle bells & bumper plates. She was born into fitness. This is her normal. I want to continue to teach her the importance of health & fitness so she can help me inspire the world.
Last year I left to south Florida to take my CrossFit Kids course to learn how to train children so when Olivia is ready I could help her even more.
The course was awesome & I came back to the box with a bigger dream. Not only to help adults & my child, but to help all the kids at their Schools or summer programs. A all KIDS class. Well a year later which is yesterday I got the news from CrossFit Head Quarters that we have been approved to start CrossFit Kids M.D.I. Yay!!!
Olivia will be with me every step of the way helping our community & inspiring the kids to be healthy & happy! Stay tuned for more CrossFit Kids M.D.I. Peeps! Live as an example! Time to PTK! Preserve the Kids!
M.D.I. Of the Day: 9/16/15
Level 1: Fundamentals: Deadlifts
A. 10 Min. Amrap
8 KB Thruster
8 mountain climbers per leg
8 KB Bent over row per arm
Repeat
—-
B. 10 Min EMOM
7 box jumps/step ups
7 KB Swings
—-
C. 10 Min. Amrap
8 KB lunges
8 Burpee
8 8 KB Floor Press per arm
—-
Level 2:
Skill: most unbroken pull-ups/ most pull-ups in a minute
Metcon: 20 min cap
200m run
21-15-9
Deadlifts 135/95
Hspu
200m run
30 clean and jerks
12 min cap
9-7-5
Muscle ups
Squat snatches 135/95

This Saturday 9/19/1 peeps we will Lift up for Autism!!! We will be one of many boxes who will be trying to turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
We dedicate this WOD to Jailen & the many families in the Box who are impacted by this.

WORKOUT DETAILS
5 MIN AMRAP
4 Power Cleans: 155men/105women
24 Double Unders
10 Pull-Ups
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.
If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.
The workout will take place from 11am to 2pm peeps!
———-

Blog 66
It has to become everything to you if you’re going to make it to the top. You have to live it.
Always a blessed day when you do what you love! My two honeys cheering me on during this Nalga blasting session! All the GLUTES & HAMS ARE SORE!
Getting ready for this Friday’s Affiliate Cup! We plan on putting on one heck of a show! 3 guys & 3 girls on a team in SPANDEX! You can’t beat that! God! Jesus & the Holy Spirit!
Motivation! Dedication! Inspiration! Preserving the Sexy! Live as an example peeps!

Video:

Blog 66 It has to become everything to you if you're going to make it to the top. You have to live it. Always a blessed day when you do what you love! My two honeys cheering me on during this Nalga blasting session! All the GLUTES & HAMS ARE SORE! Getting ready for this Friday's Affiliate Cup! We plan on putting on one heck of a show! 3 guys & 3 girls on a team in SPANDEX! You can't beat that! God! Jesus & the Holy Spirit! Motivation! Dedication! Inspiration! Preserving the Sexy! Live as an example peeps! #myspandexgotyoufeelingsometypeofway #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #npti #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #mrpts #meh

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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