We have to be the best version of ourselves. If we do that everything will take care of itself.

We have to be the best version of ourselves. If we do that everything will take care of itself.
Level 1: MOTAVATIONAL Monday!! 8 Rounds
50 m lunge w/ kb
8 KB Snatches
8 KB Squats
8 KB SDHP
8 Push ups
200 m run —- Level: 2
Skill: Weighted Pull ups/strict/kip/butterfly
—-
Strength: Strict Press10x8x6 65%
—-
Metcon 10 min cap
21-15-9
Thrusters 95/65
HSPU
—-
9-15-21 10 min cap
SDHP 95/65
Bar over burps

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

Repost from @crossfitmdi with @repostapp — One of the best things about leading is that I can influence lives in a positive way. When I can do that, I am very happy. I want to help you become a healthier & happier you. **Ohh thrusters you take my breathe away literally!** Level 1: MOTAVATIONAL Monday!! 8 Rounds 50 m lunge w/ kb 8 KB Snatches 8 KB Squats 8 KB SDHP 8 Push ups 200 m run —- Level: 2 Skill: Weighted Pull ups/strict/kip/butterfly —- Strength: Strict Press10x8x6 65% —- Metcon 10 min cap 21-15-9 Thrusters 95/65 HSPU —- 9-15-21 10 min cap SDHP 95/65 Bar over burpees —– *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #ogtattoo

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

5 days until our 1st Annual Christmas Pajama Jam party! Don’t miss out guys. It will be a potluck & dance party going on! Great way to build our family & community together. It will be from 4pm-9pm this Saturday. We look forward to see everyone. Also don’t forget we are also doing the Toy Drive for the kids at the Hospital. If you can bring a unwrapped toy for a child in need we would appreciate it. No greater feeling than to help a child in need & bring a smile to their face.

www.crossfitmdi.com
http://www.crossfitmdi.com

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