We have to be the best version of ourselves. If we do that everything will take care of itself.
Level 1: MOTAVATIONAL Monday!! 8 Rounds
50 m lunge w/ kb
8 KB Snatches
8 KB Squats
8 KB SDHP
8 Push ups
200 m run —- Level: 2
Skill: Weighted Pull ups/strict/kip/butterfly
Strength: Strict Press10x8x6 65%
Metcon 10 min cap
9-15-21 10 min cap
Bar over burps
Repost from @crossfitmdi with @repostapp — One of the best things about leading is that I can influence lives in a positive way. When I can do that, I am very happy. I want to help you become a healthier & happier you. **Ohh thrusters you take my breathe away literally!** Level 1: MOTAVATIONAL Monday!! 8 Rounds 50 m lunge w/ kb 8 KB Snatches 8 KB Squats 8 KB SDHP 8 Push ups 200 m run —- Level: 2 Skill: Weighted Pull ups/strict/kip/butterfly —- Strength: Strict Press10x8x6 65% —- Metcon 10 min cap 21-15-9 Thrusters 95/65 HSPU —- 9-15-21 10 min cap SDHP 95/65 Bar over burpees —– *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #ogtattoo
5 days until our 1st Annual Christmas Pajama Jam party! Don’t miss out guys. It will be a potluck & dance party going on! Great way to build our family & community together. It will be from 4pm-9pm this Saturday. We look forward to see everyone. Also don’t forget we are also doing the Toy Drive for the kids at the Hospital. If you can bring a unwrapped toy for a child in need we would appreciate it. No greater feeling than to help a child in need & bring a smile to their face.