Strive to be the one who makes a difference.

Strive to be the one who makes a difference. It’s Thursday peeps! What have you don’t today that will make you proud? It’s that time to preserve the sexy. Motivation! Dedication! Inspiration!

30 minute Cap Partner WOD
200 double unders/ 400 singles
150 burpees
100 goblet squats
150 burpees
200 double unders

** If you finish early max kb swings & every 3 minutes on the minute 1 minute plank holds.**

www.crossfitmdi.com
http://www.crossfitmdi.com

This is what it’s all about! Changing lives one day at a time. The look on your faces of pure happiness was amazing. It’s why we do it. I became a professional trainer over 5 years ago to help my community become a healthier & happier them! I love you guys for allowing my team & I in your lives. Thank you @camargo_oly for all the knowledge & for helping the CFMDI community progress.

www.crossfitmdi.com
http://www.crossfitmdi.com

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