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Thursday & Friday WOD!

FRIDAY

Crawling is acceptable, puking is acceptable, tears are acceptable, pain is acceptable. Quitting is unacceptable. How bad do you want it? Let us help you become a healthier & happier you! CrossFit M.D.I. is all about MOTIVATION! DEDICATION! INSPIRATION! PRESERVING THE SEXY!

M.D.I. Of The Day: 8/28/15
Level 1:
Fundamentals: KB series
30 min: amrap Team wod
100m run
30 tire flips and hop throughs
90 KB deadlifts
100m run
30 box overs
90 hip extensions
100m run
30 arm haulers
90 sit-ups
—-
Level 2:
10 min EMOM
Power Clean / split jerk / BTN jerk/ back squat @ 65% of Clean 1RM
——–
10 min cap
21-15-9
Wall balls
Deadlifts 185/135
———
10 min cap.
Partner WOD 3 rounds each person (6 total)
One person rows 200m
While other partner holds handstand or dead hang off rack. Then switch.
—-

How I love to start my mornings! Olivia Lynn Presses & thrusters into a heavy barbell complex.
The way the ANIMALE was set up this morning!!! Peacock Lou was out to play! YOU GOTTA LET ME FLY AT 6AM PEEPS! Turrets Lou was there as back up.
Big Shout to my good peeps @uproarfitness & @seana_mendez for the awesome gear! Check them out world. They are a new fitness clothing company. They understand that comfort & innovative things is what @crossfitmdi is all about!
Health & Happiness peeps! Get after it & do EPIC ISH! Live as an example!

Video:

How I love to start my mornings! Olivia Lynn Presses & thrusters into a heavy barbell complex. The way the ANIMALE was set up this morning!!! Peacock Lou was out to play! YOU GOTTA LET ME FLY AT 6AM PEEPS! Turrets Lou was there as back up. Big Shout to my good peeps @uproarfitness & @seana_mendez for the awesome gear! Check them out world. They are a new fitness clothing company. They understand that comfort & innovative things is what @crossfitmdi is all about! Health & Happiness peeps! Get after it & do EPIC ISH! Live as an example! #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Welcome to CrossFit M.D.I. peeps! Let our team help you become a healthier & happier you! Live as an EXAMPLE. Motivation! Dedication! Inspiration! Preserving the Sexy!

Video:

Welcome to CrossFit M.D.I. peeps! Let our team help you become a healthier & happier you! Live as an EXAMPLE. Motivation! Dedication! Inspiration! Preserving the Sexy! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg 12pm-1pm: Kick Boxing with Teach —- Sunday: PTS Barbell Clubz 9am-10am 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Star Wars talk & Yoga? You can’t beat that!!! Where does this all happen you say? CROSSFIT M.D.I. that’s where! What time? 7pm peeps!!!
NAMASTE PEEPS! Yoga Thursday’s at CrossFit M.D.I. at 7pm! Don’t miss out! Our Instructor: Elizabeth Bliach is amazing & you don’t want to miss out on her class.
Yoga provides you with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga our community can improve their:
Flexibility
Breathing
Balance
Body awareness
Agility
Alignment
Injury prevention
—-

THURSDAY

People are getting better today – are you one of them? If you need help becoming a healthier & happier you look no further we at CrossFit M.D.I. will help motivate & inspire you. Come check us out.
Endurance Day WOD 8/27/15
1 mile
4 rounds
15 KB Goblet squats
15 KB Push Press
15 KB Turkish Get Ups
1 mile
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