It is never too late to be a better you. A happy you. A healthy you.

Tuesday:

We can become inspired to shape a higher, more ideal future and when we do, miracles happen! Motivation! Dedication! Inspiration! Preserving the Sexy! Great class today M.D.I. community & family! We hope to see you tomorrow at class.

www.crossfitmdi.com
http://www.crossfitmdi.com

Love generously. Speak truthfully. Pray daily. Leave everything else to God. It is never too late to be a better you. A happy you. A healthy you.
6am & 9am class rocked it! 5,6&7pm your next! Be ready to work.

M.D.I. Of the Day:
Level 1:
Circuit training with a twist
—-
Level 2:
Front Squats 5x5x5
40,50,60% of 1rep max
—-
15 min. Amrap
30 dubs
10 over head KB swings
10 wall balls
—-
3 Rounds
5 handstand push ups
10 clean & jerks
15 sit-ups
For time

Video:

Love generously. Speak truthfully. Pray daily. Leave everything else to God. It is never too late to be a better you. A happy you. A healthy you. 6am & 9am class rocked it! 5,6&7pm your next! Be ready to work. M.D.I. Of the Day: Level 1: Circuit training with a twist —- Level 2: Front Squats 5x5x5 40,50,60% of 1rep max —- 15 min. Amrap 30 dubs 10 over head KB swings 10 wall balls —- 3 Rounds 5 handstand push ups 10 clean & jerks 15 sit-ups For time —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Monday:

6am crew getting there mobility on after a tough Tuesday throw down!

Level 1: Coach Luis
5 min warmup
5 burpee
10 sit-ups
15 squats
—-
EMOM 25
10 KB swings
10 wall balls
10 KB clean & jerks
10 around the worlds
10 KB front squats
—-
Core Butt Kicker circuit
Planks
Side planks
Wall sits
K2E
Crunches —-
Level 2:Coach Vic & Manny
Strength: Deadlifts 5x5x5
40,50,60% of 1 rep max
—-
8 minute EMOM
100 meter sprint
8 burpees
—-
12 minute Amrap
8 HRPU
12 OH Squats 115/85
6 SDHP

Video:

6am crew getting there mobility on after a tough Tuesday throw down! Level 1: Coach Luis 5 min warmup 5 burpee 10 sit-ups 15 squats —- EMOM 25 10 KB swings 10 wall balls 10 KB clean & jerks 10 around the worlds 10 KB front squats —- Core Butt Kicker circuit Planks Side planks Wall sits K2E Crunches —- Level 2:Coach Vic & Manny Strength: Deadlifts 5x5x5 40,50,60% of 1 rep max —- 8 minute EMOM 100 meter sprint 8 burpees —- 12 minute Amrap 8 HRPU 12 OH Squats 115/85 6 SDHP —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Inspire! πŸ™‚ I am excited to see you guys tonight at 5,6&7pm at @crossfitmdi let us help you become a healthier & happier you. In the process you will become a healthier & happier you.

www.crossfitmdi.com
http://www.crossfitmdi.com

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